Go Back
veganrecipecorner24@gmail.com

Vegan Wrap with Hummus and Veggies Recipe

A vibrant vegan wrap stuffed with creamy hummus, crisp veggies, and bold flavor—perfect for a quick, healthy plant-based meal.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 2 large whole wheat tortillas
  • 6 tablespoons hummus your favorite flavor, or whatever’s in the fridge
  • 1/2 cup shredded carrots
  • 1/2 cup sliced cucumber
  • 1/4 cup red bell pepper thinly sliced
  • 1/4 cup purple cabbage shredded
  • 1/4 avocado sliced
  • 1/2 cup baby spinach or mixed greens
  • 1 tablespoon lemon juice
  • Salt and black pepper to taste
  • Optional: hot sauce chili flakes, or nutritional yeast

Method
 

  1. Lay the tortillas flat on a clean surface like you’re about to paint a masterpiece.
  2. Spread 3 tablespoons of hummus evenly on each tortilla, covering the center but leaving space at the edges.
  3. Layer the veggies—carrots, cucumber, bell pepper, cabbage, avocado, and greens—like you’re stacking emotions: gently and in order.
  4. Sprinkle with lemon juice, salt, and pepper for that extra zing.
  5. Add hot sauce or chili flakes if your soul needs fire.
  6. Roll up each tortilla tightly, tucking in the sides like a burrito in denial.
  7. Slice in half, serve on a plate, or wrap it up for later and act like you’ve got it together.

Notes

Nutritional Values (Per Serving)

  • Calories: 320
  • Total Fat: 14g
  • Saturated Fat: 2g
  • Carbohydrates: 36g
  • Fiber: 9g
  • Protein: 10g

Vitamins & Minerals (Per Serving)

  • Vitamin A: 45%
  • Vitamin C: 20%
  • Iron: 15%
  • Folate: 18%
  • Vitamin K: 35%

Notes & Tips to Enhance Flavor

  • Add roasted veggies for more drama and depth.
  • Swap hummus for spicy avocado spread if you're feeling bold.
  • Use flavored wraps for extra flair—sun-dried tomato or spinach wraps work wonders.
  • Craving crunch? Throw in sunflower seeds or crushed walnuts.
  • Wrap tightly in foil for the ultimate take-it-anywhere, look-busy-while-eating vibe.