Ingredients
Method
- In a bowl, mash black beans until chunky—not baby food, just textured.
- Add grated carrot, rice, onion, garlic, tomato paste, soy sauce, and all spices. Mix with enthusiasm.
- Stir in breadcrumbs until the mix holds together. If too wet, add more crumbs.
- Form into 4 equal patties using clean hands or diva energy.
- Heat oil in skillet over medium heat.
- Cook each patty for 4–5 minutes per side until golden brown.
- Toast your buns because you’re worth it.
- Layer with lettuce, burger patty, tomato, onion, and pickles.
- Top with mayo or mustard and close the deal.
Notes
Nutritional Values (per serving)
Calories: 310Total Fat: 10g
Saturated Fat: 1.5g
Carbohydrates: 40g
Fiber: 7g
Protein: 11g
Vitamins & Minerals (per serving)
- Iron: 14%
- Folate: 12%
- Vitamin C: 10%
- Vitamin A: 15%
- Magnesium: 13%
Additional Tips
- Chill the patties before cooking for extra firmness.
- Use dill or spicy pickles—whatever matches your personality.
- Add avocado if you’re feeling luxurious.
- Make a double batch and freeze some because future-you will kiss your brain.
- Serve with sweet potato fries and the confidence of a plant-based queen.