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Vegan Tofu Scramble Breakfast Burritos Recipe

A savory, plant-based breakfast burrito stuffed with tofu scramble, sautéed veggies, and all the good things—perfect for mornings, brunches, or hangover recoveries.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 330

Ingredients
  

For the scramble:
  • 1 block 14 oz firm tofu, pressed and crumbled
  • 1 tbsp olive oil
  • ½ tsp turmeric
  • ½ tsp smoked paprika
  • ½ tsp garlic powder
  • Salt and pepper to taste
  • ¼ cup nutritional yeast
  • 2 tbsp plant-based milk optional for creaminess
Veggie mix:
  • 1 bell pepper diced
  • ½ red onion sliced
  • 1 cup baby spinach
  • ½ cup cherry tomatoes halved
Extras:
  • 1 avocado sliced
  • 4 large flour tortillas
  • Hot sauce or salsa optional but highly encouraged

Method
 

  1. Heat oil in a skillet. Add crumbled tofu, turmeric, paprika, garlic powder, salt, and nutritional yeast.
  2. Stir and cook for 8–10 minutes until golden. Add plant milk for creaminess if desired.
  3. In another pan, sauté onions and bell pepper for 5 minutes until slightly charred.
  4. Add tomatoes and spinach, cook until wilted.
  5. Warm tortillas in a dry pan or microwave.
  6. Assemble each burrito with tofu scramble, veggies, avocado slices, and hot sauce.
  7. Wrap tightly like it’s your ex’s drama—secure and never leaking.
  8. Serve warm or wrap in foil for on-the-go glory.

Notes

Nutritional Values (Per Serving)

  • Calories: 330
  • Total Fat: 14g
  • Saturated Fat: 2g
  • Carbohydrates: 34g
  • Fiber: 6g
  • Protein: 18g

Vitamins and Minerals (Per Serving)

  • Iron: 15%
  • Vitamin C: 20%
  • Calcium: 10%
  • Folate: 25%
  • Magnesium: 12%

Additional Notes/Tips to Enhance Flavor

  • Add vegan cheese if you want that melty moment.
  • Use chipotle powder instead of paprika for smoky vibes.
  • Meal prep friendly—just reheat and roll.
  • Add black beans for bonus fiber and sass.
  • Don’t skip the avocado—it’s your burrito’s love language.