Vegan Tofu “Feta” Salad Recipe
A refreshing Mediterranean-inspired salad featuring tangy, marinated tofu feta, crisp veggies, and a zesty dressing. Perfect for light lunches or side dishes.
Ingredients
For the Tofu Feta:
- 1 block 14 oz firm tofu, pressed and cubed
- ¼ cup lemon juice
- 2 tbsp apple cider vinegar
- 2 tbsp olive oil
- 1 tsp dried oregano
- ½ tsp salt
- ½ tsp garlic powder
- ¼ tsp black pepper
For the Salad:
- 4 cups mixed greens
- 1 cup cherry tomatoes halved
- ½ cup cucumber sliced
- ¼ cup red onion thinly sliced
- ¼ cup Kalamata olives pitted and halved
For the Dressing:
- 3 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- ½ tsp maple syrup
- Salt and pepper to taste
Instructions
- Make the Tofu Feta: In a jar, mix lemon juice, vinegar, olive oil, oregano, salt, garlic powder, and black pepper.
- Add tofu cubes, seal the jar, and shake well. Let it marinate for at least 1 hour (overnight for best flavor).
- Assemble the Salad: In a large bowl, combine mixed greens, tomatoes, cucumber, onion, and olives.
- Prepare the Dressing: Whisk together olive oil, lemon juice, mustard, maple syrup, salt, and pepper in a small bowl.
- Toss & Serve: Add marinated tofu to the salad, drizzle with dressing, and toss lightly. Enjoy!
Notes
Nutritional Information (Per Serving)
- Calories: 250
- Total Fat: 17g
- Saturated Fat: 3g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 10g
Vitamins & Minerals (Per Serving)
- Calcium: 15%
- Iron: 18%
- Vitamin C: 25%
- Potassium: 10%
- Magnesium: 12%
Tips for the Best Tofu Feta Salad
- Let the tofu marinate overnight for maximum flavor.
- Use extra-firm tofu for the best texture.
- Add roasted chickpeas for extra crunch.