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Vegan Tofu Burrito Recipe

A hearty vegan burrito filled with marinated tofu, sautéed veggies, and a blend of spices wrapped in a soft tortilla.
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 400 g firm tofu pressed and cubed
  • 1 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1 garlic clove minced
  • 1 small onion diced
  • 1 bell pepper sliced
  • 1 cup cooked brown rice
  • 4 large tortillas
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Method
 

  1. Heat olive oil in skillet; sauté onion and garlic until fragrant.
  2. Add tofu cubes, cumin, paprika, salt, and pepper; cook until golden.
  3. Toss in bell pepper slices; cook for 5 more minutes.
  4. Warm tortillas gently in another pan or microwave.
  5. Lay rice, tofu mixture, and cilantro onto each tortilla.
  6. Roll burritos tightly, folding ends in, and serve hot.

Notes

Nutritional Information (per serving)

  • Calories: 320
  • Total Fat: 14g
  • Saturated Fat: 2g
  • Carbohydrates: 32g
  • Fiber: 6g
  • Protein: 18g

Vitamins and Minerals (approximate % Daily Value per serving)

  • Iron: 20%
  • Calcium: 15%
  • Vitamin C: 10%
  • Magnesium: 12%
  • Vitamin B6: 8%

Additional Notes / Tips

  • Press tofu well to remove excess water for better texture.
  • Add salsa or vegan sour cream for extra zing.
  • Use gluten-free tortillas if needed.