Go Back
veganrecipecorner24@gmail.com

Vegan Sweet Potato and Black Bean Wrap Recipe

A flavorful vegan wrap featuring roasted sweet potatoes and black beans wrapped in soft tortillas with fresh toppings.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 1 medium sweet potato cubed
  • 1 cup cooked black beans or canned, drained
  • 2 large whole wheat tortillas
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
  • 1/4 cup fresh cilantro chopped
  • Optional: salsa avocado slices, lime wedges

Method
 

  1. Preheat oven to 400°F (200°C).
  2. Toss sweet potato cubes with olive oil, smoked paprika, cumin, salt, and pepper.
  3. Roast on a baking sheet for 20 minutes until tender and slightly crisp.
  4. Warm tortillas in a skillet for 1-2 minutes on each side.
  5. Spread black beans evenly on tortillas.
  6. Add roasted sweet potatoes on top.
  7. Sprinkle with fresh cilantro and add optional toppings.
  8. Roll wraps tightly and serve immediately.

Notes

Nutritional Information (per serving)

  • Calories: 320
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Carbohydrates: 55g
  • Fiber: 12g
  • Protein: 9g

Vitamins and Minerals (approximate % Daily Value per serving)

  • Vitamin A: 150%
  • Iron: 15%
  • Vitamin C: 20%
  • Folate: 18%
  • Magnesium: 20%

Additional Notes / Tips

  • Swap sweet potato for butternut squash for a different twist.
  • Add a drizzle of vegan yogurt or tahini for creaminess.
  • Use gluten-free tortillas if preferred.