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Vegan Spicy Lentil Hummus Recipe

A vibrant vegan lentil and kale soup, perfect for quick, nutritious meals with bold flavors.
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 280
Ingredients Method Notes

Ingredients
  

  • Brown lentils rinsed – 1 cup
  • Fresh kale chopped – 4 cups
  • Carrots diced – 1 cup
  • Celery stalks diced – 2
  • Medium onion chopped – 1
  • Garlic cloves minced – 3
  • Vegetable broth – 6 cups
  • Olive oil – 2 tbsp
  • Ground cumin – 1 tsp
  • Smoked paprika – 1 tsp
  • Salt – 1 tsp
  • Black pepper – ½ tsp
  • Lemon juice – 1 tbsp

Method
 

  1. Heat olive oil, sauté onion, carrots, and celery until soft.
  2. Add garlic, cumin, smoked paprika; cook 1 minute.
  3. Pour lentils and broth, bring to boil.
  4. Simmer uncovered 20 minutes until lentils soften.
  5. Stir in kale, cook 5 minutes.
  6. Season with salt, pepper, and lemon juice.
  7. Serve hot, preferably with crusty bread.

Notes

Nutritional Values (Per Serving)

  • Calories: 280
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Carbohydrates: 40g
  • Fiber: 14g
  • Protein: 18g

Vitamins and Minerals (Per Serving)

  • Vitamin A: 90%
  • Iron: 25%
  • Vitamin C: 40%
  • Calcium: 15%
  • Magnesium: 18%

Additional Notes/Tips

  • Swap kale for spinach if you prefer mild greens.
  • Add chili flakes for extra kick.
  • Leftovers taste even better — your future self will thank you.