Vegan Smoothie Bowls with Granola Recipe
A creamy vegan smoothie bowl topped with crunchy granola, fresh fruits, and superfood boosts for an energizing breakfast.
Ingredients
- Frozen mixed berries — 1 cup
- Banana ripe — 1 medium
- Plant-based milk almond or oat — 1 cup
- Spinach or kale optional — ½ cup
- Chia seeds — 1 tablespoon
- Maple syrup — 1 teaspoon optional
- Granola — ½ cup
- Fresh fruit slices strawberries, kiwi, or mango — ½ cup
Instructions
- Combine frozen berries, banana, plant milk, greens, chia seeds, and maple syrup in a blender.
- Blend until smooth and creamy.
- Pour mixture into two bowls.
- Top each bowl with granola and fresh fruit slices.
- Serve immediately and enjoy the crunch.
Notes
Nutritional Values (Per Serving)
- Calories: 280
- Total Fat: 6 g
- Saturated Fat: 0.5 g
- Carbohydrates: 52 g
- Fiber: 9 g
- Protein: 5 g
Vitamins and Minerals (Per Serving)
- Vitamin C: 45%
- Calcium: 20%
- Iron: 12%
- Magnesium: 15%
- Vitamin A: 10%
Additional Notes/Tips
- Use frozen fruits to skip ice and keep texture creamy.
- Swap granola for nuts or seeds if you want extra protein.
- Add a scoop of vegan protein powder for a muscle boost.
- Blend in avocado for extra creaminess and healthy fats.
- Store leftover smoothie base in the fridge; add granola fresh.