Vegan Slow Cooker Tikka Masala Recipe
A creamy, flavorful slow-cooked tikka masala made with chickpeas and veggies in a rich, spiced tomato sauce.
Ingredients
For the Tikka Masala:
- 1 tbsp olive oil
- 1 small onion diced
- 3 cloves garlic minced
- 1- inch ginger grated
- 1 bell pepper chopped
- 1 ½ cups canned chickpeas drained and rinsed
- 1 can 14 oz diced tomatoes
- 1 can 14 oz coconut milk
- 2 tbsp tomato paste
- 1 tbsp garam masala
- 1 tsp cumin
- 1 tsp coriander
- ½ tsp turmeric
- ½ tsp smoked paprika
- ½ tsp salt
- ¼ tsp cayenne optional
For Serving:
- Cooked rice or naan
- Fresh cilantro optional
Instructions
- Add olive oil, onion, garlic, and ginger to the slow cooker.
- Toss in bell pepper, chickpeas, diced tomatoes, and tomato paste.
- Sprinkle in garam masala, cumin, coriander, turmeric, paprika, salt, and cayenne.
- Pour in coconut milk and stir to combine everything.
- Cover and cook on low for 6 hours.
- Taste, adjust seasoning, and stir well.
- Serve hot over rice or with naan.
- Garnish with cilantro if desired.
Notes
Nutritional Information (Per Serving)
- Calories: 320
- Total Fat: 14g
- Saturated Fat: 9g
- Carbohydrates: 42g
- Fiber: 9g
- Protein: 10g
Vitamins & Minerals (Per Serving)
- Iron: 22%
- Vitamin A: 18%
- Folate: 15%
- Magnesium: 12%
- Potassium: 20%
Tips for the Best Tikka Masala
- Use full-fat coconut milk for the creamiest texture.
- Add a splash of lemon juice at the end for brightness.
- Serve with a side of mango chutney for extra flavor.