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Vegan Sloppy Joes with Tempeh Recipe

A smoky, tangy, plant-based twist on the classic Sloppy Joe, using crumbled tempeh for a hearty, protein-packed bite.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 320
Ingredients Method Notes

Ingredients
  

For the Filling:
  • 1 tbsp olive oil
  • 1 small onion diced
  • 2 cloves garlic minced
  • 8 oz tempeh crumbled
  • 1 small red bell pepper diced
  • 1 tbsp tomato paste
  • 1 cup tomato sauce
  • 2 tbsp maple syrup
  • 1 tbsp soy sauce
  • 1 tsp smoked paprika
  • ½ tsp chili powder
  • ½ tsp ground cumin
  • ½ cup vegetable broth
  • 1 tbsp apple cider vinegar
For Serving:
  • 4 hamburger buns toasted
  • ½ cup coleslaw optional

Method
 

  1. Heat olive oil in a skillet over medium heat.
  2. Sauté onion and garlic for 2 minutes until fragrant.
  3. Add bell pepper and crumbled tempeh, cooking for 5 minutes.
  4. Stir in tomato paste, tomato sauce, maple syrup, soy sauce, and spices.
  5. Pour in vegetable broth and let simmer for 10 minutes.
  6. Stir in apple cider vinegar, taste, and adjust seasoning.
  7. Spoon the mixture onto toasted buns and top with coleslaw if desired.
  8. Serve immediately and enjoy the delicious mess.

Notes

Nutritional Information (Per Serving)

  • Calories: 320
  • Total Fat: 10g
  • Saturated Fat: 1.5g
  • Carbohydrates: 45g
  • Fiber: 7g
  • Protein: 15g

Vitamins & Minerals (Per Serving)

  • Iron: 20%
  • Potassium: 18%
  • Vitamin A: 25%
  • Folate: 12%
  • Magnesium: 10%

Tips for the Best Vegan Sloppy Joes

  • Crumble tempeh finely for a meatier texture.
  • Add a dash of hot sauce for extra heat.
  • Serve with pickles for a tangy crunch.

Final Thought

It’s messy, satisfying, and totally plant-based. Just don’t wear white while eating this—you’ve been warned!