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Vegan Roasted Edamame Recipe

Crunchy, flavorful vegan roasted edamame seasoned with olive oil and spices for a healthy snack.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 3 servings
Calories: 150
Ingredients Method Notes

Ingredients
  

  • 2 cups shelled edamame fresh or frozen, thawed
  • 1 tablespoon olive oil
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon garlic powder

Method
 

  1. Preheat oven to 200°C (400°F).
  2. Toss edamame in olive oil, salt, smoked paprika, and garlic powder.
  3. Spread evenly on a baking tray.
  4. Roast for 20 minutes, shaking the tray halfway through.
  5. Let cool slightly and enjoy your crunchy snack.

Notes

Nutritional Information (per serving)

  • Calories: 150
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Carbohydrates: 12g
  • Fiber: 5g
  • Protein: 13g

Vitamins and Minerals (approximate % Daily Value per serving)

  • Iron: 15%
  • Calcium: 6%
  • Vitamin C: 8%
  • Magnesium: 12%
  • Potassium: 7%

Additional Notes / Tips

  • For extra kick, sprinkle chili flakes before roasting.
  • Store leftovers in an airtight container to keep crispiness.
  • Great as a salad topper or crunchy side.
  • Use fresh herbs for a flavor twist.