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Vegan Raw Protein Bars Recipe

No-bake vegan raw protein bars loaded with wholesome nuts, seeds, and natural sweeteners for quick energy.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 8 servings
Calories: 210
Ingredients Method Notes

Ingredients
  

  • 1 cup raw almonds
  • 1/2 cup raw pumpkin seeds
  • 1/2 cup pitted dates
  • 1/4 cup almond butter
  • 2 tablespoons chia seeds
  • 2 tablespoons hemp seeds
  • 2 tablespoons maple syrup or agave nectar
  • 1 teaspoon vanilla extract
  • Pinch of sea salt

Method
 

  1. Line a baking tray or mold with parchment paper.
  2. Process almonds and pumpkin seeds in a food processor until coarsely chopped.
  3. Add dates, almond butter, maple syrup, vanilla, and salt; pulse until sticky and combined.
  4. Stir in chia and hemp seeds by hand for texture.
  5. Press mixture firmly into the lined tray, smoothing the surface.
  6. Refrigerate for at least 1 hour to set.
  7. Slice into 8 bars and store in an airtight container.

Notes

Nutritional Information (per serving)

  • Calories: 210
  • Total Fat: 15g
  • Saturated Fat: 1.2g
  • Carbohydrates: 16g
  • Fiber: 4g
  • Protein: 7g

Vitamins and Minerals (approximate % Daily Value per serving)

  • Iron: 12%
  • Magnesium: 18%
  • Calcium: 8%
  • Vitamin E: 10%
  • Zinc: 9%

Additional Notes / Tips

  • Swap almond butter for peanut or cashew butter for variety.
  • Add cacao nibs or shredded coconut for extra flair.
  • Store bars refrigerated for up to 1 week or freeze for longer freshness.