Vegan Pulled Jackfruit Sandwiches Recipe
A smoky, tangy pulled jackfruit sandwich packed with flavor and topped with crunchy slaw for the ultimate plant-based comfort food.
Ingredients
For the Jackfruit Filling:
- 2 cans young jackfruit drained and shredded
- 1 tbsp olive oil
- 1 small onion diced
- 2 cloves garlic minced
- 1 tsp smoked paprika
- ½ tsp chili powder
- ½ tsp cumin
- 1 cup barbecue sauce
- ¼ cup vegetable broth
- 1 tbsp maple syrup
- 1 tbsp apple cider vinegar
- Salt and pepper to taste
For the Slaw:
- 1½ cups shredded cabbage
- ½ cup shredded carrots
- 2 tbsp vegan mayo
- 1 tsp apple cider vinegar
- ½ tsp maple syrup
- Salt and pepper to taste
For Assembly:
- 4 burger buns
- 1 tbsp olive oil for toasting
Instructions
Prepare the Jackfruit:
- Heat olive oil in a large skillet over medium heat.
- Add onion and garlic, then sauté until softened.
- Stir in smoked paprika, chili powder, and cumin.
- Add shredded jackfruit and cook for 5 minutes.
- Pour in barbecue sauce, broth, maple syrup, and vinegar.
- Simmer for 15 minutes, stirring occasionally.
- Mash jackfruit slightly with a spoon to create a pulled texture.
Make the Slaw:
- In a mixing bowl, combine cabbage and carrots.
- Add vegan mayo, vinegar, maple syrup, salt, and pepper.
- Toss until well coated and set aside.
Assemble the Sandwiches:
- Toast burger buns in a pan with a little olive oil.
- Pile on a generous amount of pulled jackfruit.
- Top with slaw for crunch and balance.
- Serve immediately and enjoy!
Notes
Nutritional Information (Per Serving)
- Calories: 340
- Total Fat: 9g
- Saturated Fat: 1.5g
- Carbohydrates: 58g
- Fiber: 7g
- Protein: 5g
Vitamins & Minerals (Per Serving)
- Iron: 18%
- Calcium: 10%
- Vitamin C: 20%
- Potassium: 15%
- Magnesium: 12%
Tips for the Best Jackfruit Sandwiches
- Let the jackfruit simmer longer for deeper flavor.
- Toast the buns for extra crunch.
- Add pickles for a tangy kick.