Vegan Lentil Pizza Crust Recipe
A protein-rich, gluten-friendly vegan pizza crust made from lentils, perfect for creative, wholesome homemade pizzas.
Ingredients
- Red lentils soaked and drained – 1 cup
- Chickpea flour – ½ cup
- Ground flaxseed – 2 tablespoons
- Water – ¾ cup
- Olive oil – 2 tablespoons
- Garlic powder – 1 teaspoon
- Italian seasoning – 1 teaspoon
- Salt – ½ teaspoon
Instructions
- Soak lentils in water for 2 hours, then drain.
- Blend lentils, water, flaxseed, olive oil, and seasonings until smooth.
- Transfer batter to a bowl and stir in chickpea flour.
- Spread mixture evenly on parchment-lined baking sheet or pizza pan.
- Bake crust at 400°F (200°C) for 20-25 minutes until firm and golden.
- Add your favorite vegan toppings and bake again as needed.
Notes
Nutritional Values (Per Serving)
- Calories: 210
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 12g
Vitamins and Minerals (Per Serving)
- Iron: 20%
- Calcium: 8%
- Magnesium: 15%
- Vitamin B6: 10%
- Folate: 18%
Additional Notes/Tips
- For extra crispiness, pre-bake crust before toppings.
- Spice it up with smoked paprika or chili flakes.
- Store leftover crust in the fridge for 2 days or freeze for later.
- Perfect for pizza nights that demand nutrition and indulgence without compromise.