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Vegan Lentil Pizza Crust Recipe

A protein-rich, gluten-friendly vegan pizza crust made from lentils, perfect for creative, wholesome homemade pizzas.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 servings
Calories: 210
Ingredients Method Notes

Ingredients
  

  • Red lentils soaked and drained – 1 cup
  • Chickpea flour – ½ cup
  • Ground flaxseed – 2 tablespoons
  • Water – ¾ cup
  • Olive oil – 2 tablespoons
  • Garlic powder – 1 teaspoon
  • Italian seasoning – 1 teaspoon
  • Salt – ½ teaspoon

Method
 

  1. Soak lentils in water for 2 hours, then drain.
  2. Blend lentils, water, flaxseed, olive oil, and seasonings until smooth.
  3. Transfer batter to a bowl and stir in chickpea flour.
  4. Spread mixture evenly on parchment-lined baking sheet or pizza pan.
  5. Bake crust at 400°F (200°C) for 20-25 minutes until firm and golden.
  6. Add your favorite vegan toppings and bake again as needed.

Notes

Nutritional Values (Per Serving)

  • Calories: 210
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Carbohydrates: 28g
  • Fiber: 6g
  • Protein: 12g

Vitamins and Minerals (Per Serving)

  • Iron: 20%
  • Calcium: 8%
  • Magnesium: 15%
  • Vitamin B6: 10%
  • Folate: 18%

Additional Notes/Tips

  • For extra crispiness, pre-bake crust before toppings.
  • Spice it up with smoked paprika or chili flakes.
  • Store leftover crust in the fridge for 2 days or freeze for later.
  • Perfect for pizza nights that demand nutrition and indulgence without compromise.