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Vegan Lentil Loaf Recipe

veganrecipecorner24@gmail.com
A plant-based take on classic meatloaf using lentils, vegetables, oats, and herbs baked to golden perfection—no turkey trauma included.
Print Recipe
Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 10 minutes
Servings 6 servings
Calories 290 kcal

Ingredients
  

  • Cooked green or brown lentils – 2 ½ cups
  • Onion chopped – 1 medium
  • Carrot grated – 1 medium
  • Celery chopped – 2 stalks
  • Garlic minced – 3 cloves
  • Olive oil – 1 tablespoon
  • Tomato paste – 2 tablespoons
  • Soy sauce or tamari – 2 tablespoons
  • Ground flaxseed – 2 tablespoons
  • Water – 5 tablespoons
  • Rolled oats – 1 cup
  • Bread crumbs – ½ cup
  • Thyme – 1 teaspoon
  • Smoked paprika – ½ teaspoon
  • Salt – ½ teaspoon
  • Black pepper – ¼ teaspoon
  • Ketchup for topping – 3 tablespoons

Instructions
 

  • Preheat oven to 375°F (190°C) and lightly grease a loaf pan.
  • Mix flaxseed and water in a small bowl. Set aside to thicken while you question your life choices.
  • Heat olive oil in a pan. Sauté onion, celery, carrot, and garlic until soft and fragrant, around 7–8 minutes.
  • Add tomato paste and soy sauce, stirring for a minute. Remove from heat like the multitasking kitchen goddess you are.
  • In a large bowl, combine lentils, sautéed mixture, oats, bread crumbs, seasonings, and flax egg.
  • Pulse mixture in a food processor or mash it with a fork. Keep texture slightly chunky for that rustic, homemade vibe.
  • Transfer into loaf pan, pressing down firmly. Smooth the top with a spatula like you’re icing cake (but sadder).
  • Spread ketchup on top like a culinary diva. Bake for 50 minutes until firm and browned.
  • Cool for 10 minutes before slicing, unless you're emotionally unstable and need instant lentil comfort.

Notes

Nutritional Values (Per Serving)

  • Calories: 290
  • Total Fat: 8g
  • Saturated Fat: 1.1g
  • Carbohydrates: 39g
  • Fiber: 10g
  • Protein: 14g

Vitamins and Minerals (Per Serving)

  • Iron: 22%
  • Folate: 34%
  • Magnesium: 16%
  • Vitamin B6: 18%
  • Potassium: 20%

Additional Notes/Tips to Enhance the Flavor

  • Use BBQ sauce instead of ketchup if you're feeling wild and rebellious.
  • Add mushrooms to the sauté mix for extra umami and mushroom-fueled smugness.
  • Let loaf rest before slicing—it holds together better than your ex ever did.
  • Serve with mashed potatoes and roasted veggies for a full-on vegan feast fantasy.
  • Leftovers make great sandwiches—because yes, it’s that kind of fabulous.