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Vegan Lentil and Avocado Tacos Recipe

Protein-packed vegan lentil and avocado tacos, bursting with fresh flavors and creamy texture, perfect for any meal.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Calories: 280
Ingredients Method Notes

Ingredients
  

  • Brown lentils cooked – 1 cup
  • Ripe avocado – 1 large
  • Corn tortillas – 8 small
  • Cherry tomatoes halved – 1 cup
  • Red onion finely diced – ¼ cup
  • Lime juice – 2 tablespoons
  • Fresh cilantro chopped – 2 tablespoons
  • Ground cumin – 1 teaspoon
  • Garlic powder – ½ teaspoon
  • Salt – ½ teaspoon
  • Black pepper – ¼ teaspoon

Method
 

  1. Cook lentils until tender, about 15 minutes, then drain.
  2. In a bowl, mash avocado and stir in lime juice, cumin, garlic powder, salt, and pepper.
  3. Fold cooked lentils, cherry tomatoes, onion, and cilantro into avocado mixture.
  4. Warm tortillas in a skillet or microwave.
  5. Spoon filling onto tortillas, fold, and serve immediately.

Notes

Nutritional Values (Per Serving)

  • Calories: 280
  • Total Fat: 12g
  • Saturated Fat: 2g
  • Carbohydrates: 30g
  • Fiber: 10g
  • Protein: 12g

Vitamins and Minerals (Per Serving)

  • Vitamin C: 35%
  • Folate: 25%
  • Iron: 20%
  • Vitamin A: 15%
  • Magnesium: 12%

Additional Notes/Tips

  • Add a splash of hot sauce if you like it fiery.
  • Swap corn tortillas for whole wheat for extra fiber.
  • Leftovers make great taco salad next day.