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Vegan Jackfruit Tacos with Pineapple Salsa Recipe

4 enthusiastic taco lovers
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Notes

Ingredients
  

  • 2 20-oz cans young green jackfruit in brine, drained and rinsed
  • 1 cup fresh pineapple finely diced
  • ½ cup red onion minced
  • 1 jalapeño seeds removed and chopped
  • ¼ cup fresh cilantro chopped
  • 2 tbsp lime juice about 1 lime
  • 1 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • ½ tsp chili powder
  • Salt and pepper to taste
  • 8 small corn or flour tortillas

Method
 

  1. Prep jackfruit: Pat the drained fruit dry, then shred lightly with forks in a bowl.
  2. Season fruit: Heat oil in skillet over medium heat; add cumin, paprika, chili powder, salt, and pepper. Stir for 30 seconds to toast spices.
  3. Cook jackfruit: Toss shredded jackfruit into skillet; sauté 5–7 minutes until edges crisp and absorb spice blend.
  4. Make salsa: Combine pineapple, onion, jalapeño, cilantro, lime juice, and pinch of salt in mixing bowl; stir until juicy and vibrant.
  5. Warm tortillas: Heat each tortilla in a clean skillet for 15 seconds per side.
  6. Assemble tacos: Spoon seasoned jackfruit onto tortillas; top with pineapple salsa and extra cilantro if you’re feeling fancy.
  7. Serve immediately: Dive in before anyone judges your life choices.

Notes

Nutritional Information (per serving)
  • Calories: 250
  • Total Fat: 8 g
  • Saturated Fat: 1 g
  • Carbohydrates: 35 g
  • Fiber: 7 g
  • Protein: 5 g
Vitamins & Minerals (per serving)
  • Vitamin C: 30% DV
  • Iron: 10% DV
  • Calcium: 6% DV
  • Vitamin A: 8% DV
  • Vitamin K: 15% DV
Notes & Tips
  • Swap smoked paprika for chipotle powder to add smoky heat.
  • Add sliced avocado for creamy contrast.
  • Marinate jackfruit in salsa juices for extra tang before cooking.
  • Keep tortillas warm in a clean kitchen towel until serving.
Enjoy these sassy, flavorful tacos that prove vegan cooking can be equal parts fun and fierce!