Vegan Jackfruit Casserole Recipe
A rich and savory plant-based casserole featuring jackfruit, veggies, and creamy sauce—baked to perfection with minimal effort and maximum drama.
Ingredients
- 2 cans 20 oz each young green jackfruit in brine, drained and shredded
- 1 tablespoon olive oil
- 1 small onion chopped
- 2 garlic cloves minced
- 1 bell pepper diced
- 1 cup mushrooms sliced
- 1 zucchini diced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and black pepper to taste
- 1 cup canned coconut milk
- ½ cup nutritional yeast
- 1 tablespoon cornstarch
- 1½ cups cooked brown rice
- ½ cup vegan shredded cheese optional, but you know you want it
Instructions
- Preheat oven to 375°F (190°C). Grease a casserole dish like you mean it.
- Sauté veggies: Heat oil in a skillet. Cook onion, garlic, bell pepper, mushrooms, and zucchini for 5–7 minutes.
- Add jackfruit: Toss in shredded jackfruit, paprika, oregano, salt, and pepper. Stir and cook for another 8 minutes.
- Mix the sauce: In a bowl, whisk coconut milk, nutritional yeast, and cornstarch until smooth and delusion-free.
- Combine it all: In a large bowl, mix cooked rice, sautéed mixture, and creamy sauce. Stir like your life depends on it.
- Transfer and bake: Spread mixture in casserole dish, top with vegan cheese if using, and bake for 30 minutes until bubbly and golden.
- Serve hot: Let it rest 5 minutes so no one burns their taste buds off, then serve with sass.
Notes
Nutritional Values (Per Serving)
- Calories: 290
- Total Fat: 12 g
- Saturated Fat: 5 g
- Carbohydrates: 33 g
- Fiber: 6 g
- Protein: 8 g
Vitamins & Minerals (Per Serving)
- Vitamin C: 18% DV
- Iron: 14% DV
- Potassium: 15% DV
- Vitamin A: 10% DV
- Magnesium: 12% DV
Additional Notes & Tips
- Want a crunch? Add breadcrumbs on top before baking and pretend it’s gourmet.
- Sub in quinoa instead of rice for a protein punch if you’re feeling wild.
- Add jalapeños if mild isn’t your style.
- This dish freezes like a dream—future you will thank you.
- Pair with a side salad if you’re pretending to be balanced.