Vegan Gumbo with Okra Recipe
A rich, smoky Louisiana-inspired gumbo with okra, veggies, and bold Creole spices. Perfect for a cozy, soul-warming dinner.
Ingredients
For the Gumbo:
- 2 tbsp olive oil
- ½ cup all-purpose flour
- 1 yellow onion diced
- 1 bell pepper diced
- 3 celery stalks diced
- 4 cloves garlic minced
- 2 cups fresh okra sliced
- 1 can 14 oz diced tomatoes
- 4 cups vegetable broth
- 1 can 15 oz kidney beans, drained
- 1 tsp smoked paprika
- ½ tsp cayenne pepper
- 1 tsp dried thyme
- 1 tsp oregano
- 1 tbsp soy sauce
- Salt and black pepper to taste
For Serving:
- 3 cups cooked rice
- Green onions chopped
- Hot sauce optional
Instructions
Make the Roux:
- Heat olive oil in a large pot over medium heat.
- Stir in the flour and whisk continuously for 5–7 minutes.
- Once golden brown, add onion, bell pepper, and celery.
Cook the Veggies:
- Sauté for 5 minutes until softened.
- Stir in garlic, okra, and diced tomatoes.
Build the Flavor:
- Pour in vegetable broth and stir well.
- Add kidney beans, paprika, cayenne, thyme, oregano, soy sauce, salt, and pepper.
Simmer and Serve:
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Ladle over rice and top with green onions.
Notes
Nutritional Information (Per Serving)
- Calories: 320
- Total Fat: 9g
- Saturated Fat: 1.5g
- Carbohydrates: 48g
- Fiber: 7g
- Protein: 10g
Vitamins & Minerals (Per Serving)
- Iron: 22%
- Vitamin A: 15%
- Vitamin C: 20%
- Magnesium: 18%
- Potassium: 25%
Tips for the Best Gumbo
- Stir the roux constantly to prevent burning.
- Use frozen okra if fresh isn’t available.
- A splash of hot sauce takes it to the next level.