Go Back
veganrecipecorner24@gmail.com

Vegan Gumbo with Okra Recipe

A rich, smoky Louisiana-inspired gumbo with okra, veggies, and bold Creole spices. Perfect for a cozy, soul-warming dinner.
Print Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Calories: 320
Ingredients Method Notes

Ingredients
  

For the Gumbo:
  • 2 tbsp olive oil
  • ½ cup all-purpose flour
  • 1 yellow onion diced
  • 1 bell pepper diced
  • 3 celery stalks diced
  • 4 cloves garlic minced
  • 2 cups fresh okra sliced
  • 1 can 14 oz diced tomatoes
  • 4 cups vegetable broth
  • 1 can 15 oz kidney beans, drained
  • 1 tsp smoked paprika
  • ½ tsp cayenne pepper
  • 1 tsp dried thyme
  • 1 tsp oregano
  • 1 tbsp soy sauce
  • Salt and black pepper to taste
For Serving:
  • 3 cups cooked rice
  • Green onions chopped
  • Hot sauce optional

Method
 

Make the Roux:
  1. Heat olive oil in a large pot over medium heat.
  2. Stir in the flour and whisk continuously for 5–7 minutes.
  3. Once golden brown, add onion, bell pepper, and celery.
Cook the Veggies:
  1. Sauté for 5 minutes until softened.
  2. Stir in garlic, okra, and diced tomatoes.
Build the Flavor:
  1. Pour in vegetable broth and stir well.
  2. Add kidney beans, paprika, cayenne, thyme, oregano, soy sauce, salt, and pepper.
Simmer and Serve:
  1. Bring to a boil, then reduce heat and simmer for 30 minutes.
  2. Ladle over rice and top with green onions.

Notes

Nutritional Information (Per Serving)

  • Calories: 320
  • Total Fat: 9g
  • Saturated Fat: 1.5g
  • Carbohydrates: 48g
  • Fiber: 7g
  • Protein: 10g

Vitamins & Minerals (Per Serving)

  • Iron: 22%
  • Vitamin A: 15%
  • Vitamin C: 20%
  • Magnesium: 18%
  • Potassium: 25%

Tips for the Best Gumbo

  • Stir the roux constantly to prevent burning.
  • Use frozen okra if fresh isn’t available.
  • A splash of hot sauce takes it to the next level.

Final Thought

One bite, and you'll feel like you’re in New Orleans—minus the humidity.