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Vegan Green Pea Soup Recipe

A smooth, herbaceous bowl of vegan delight made with green peas, gentle aromatics, and a twist of lemon for that zingy finale.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 180
Ingredients Method Notes

Ingredients
  

  • 2 cups green peas fresh or frozen
  • 1 tbsp olive oil
  • 1 onion diced
  • 3 garlic cloves minced
  • 3 cups vegetable broth
  • ½ tsp salt
  • ½ tsp black pepper
  • ¼ tsp dried thyme
  • 1 tbsp lemon juice
  • Optional: ¼ cup coconut milk for extra creaminess
  • Fresh mint or basil for garnish because we fancy

Method
 

  1. Heat olive oil in a saucepan. Add onions and garlic—cook until they gossip with your nose.
  2. Toss in the peas. Stir for 2–3 minutes like you mean it.
  3. Pour in the broth. Add salt, pepper, and thyme. Bring it to a lively simmer.
  4. Let it cook for 10 minutes until peas go from meh to marvelous.
  5. Blend the mix until smooth. Stir in lemon juice and optional coconut milk if you're feeling extra.
  6. Serve hot with a sprinkle of herbs and a smirk of satisfaction.

Notes

🔍 Nutritional Values (Per Serving)

  • Calories: 180
  • Total Fat: 6g
  • Saturated Fat: 1.5g
  • Carbohydrates: 25g
  • Fiber: 6g
  • Protein: 7g

💊 Vitamins and Minerals (Per Serving)

  • Vitamin C: 50%
  • Vitamin A: 20%
  • Folate: 30%
  • Iron: 15%
  • Magnesium: 12%

💡 Additional Notes/Tips to Enhance Flavor

  • Add a pinch of chili flakes if your love life’s cold.
  • Don’t skip the lemon—it’s the drop-the-mic moment.
  • For thick soup, reduce broth slightly and blend longer.
  • Want extra body? Stir in ½ cup cooked potato.
  • Pair with garlic toast, your journal, and a don’t-talk-to-me mood.