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Vegan Garlic and Potato Soup Recipe

A velvety vegan garlic and potato soup that’s big on flavor, low on stress, and basically a cozy weighted blanket in a bowl.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 160
Ingredients Method Notes

Ingredients
  

  • 2 tablespoons olive oil
  • 6 garlic cloves minced
  • 1 onion chopped
  • 4 medium potatoes peeled and cubed (about 3 cups)
  • 1 teaspoon thyme
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • 1 tablespoon lemon juice
  • Fresh parsley for garnish optional

Method
 

  1. Heat olive oil in a soup pot. Sauté garlic and onion till translucent—don’t burn it, you’re not that chaotic today.
  2. Add cubed potatoes and thyme. Stir like you’re judging someone silently.
  3. Pour in broth. Bring to a boil, then simmer covered for 25 minutes till potatoes surrender completely.
  4. Remove from heat. Blend until smooth and creamy—like skincare for your soul.
  5. Add lemon juice, salt, and pepper. Stir and taste-test like the boss you are.
  6. Serve hot with parsley on top, if you're in the mood to impress anyone (including yourself).

Notes

🔍 Nutritional Values (Per Serving)

  • Calories: 160
  • Total Fat: 6g
  • Saturated Fat: 0.8g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 3g

💊 Vitamins and Minerals (Per Serving)

  • Vitamin C: 35%
  • Vitamin B6: 25%
  • Potassium: 20%
  • Iron: 10%
  • Magnesium: 8%

💡 Additional Notes/Tips to Enhance Flavor

  • Roast the garlic first if you’re feeling bougie and dramatic.
  • Add a dash of smoked paprika or cumin for a warm twist.
  • Swirl in a spoon of coconut milk for a creamy finish.
  • Serve with crusty bread or your favorite leftover attitude.
  • Pairs well with fuzzy socks and ignoring your inbox.