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Vegan Falafel with Hummus and Tahini Recipe

Crispy vegan falafel paired with smooth hummus and rich tahini, a perfect Middle Eastern delight.
Print Recipe
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 1 ½ cups dried chickpeas soaked overnight
  • 1 small onion chopped
  • 3 garlic cloves
  • ½ cup fresh parsley
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • Salt and pepper to taste
  • 3 tbsp flour
  • Oil for frying
For Hummus:
  • 1 can 15 oz chickpeas
  • 3 tbsp tahini
  • 2 tbsp lemon juice
  • 1 garlic clove
  • Salt and water as needed
For Tahini Sauce:
  • ¼ cup tahini
  • 2 tbsp lemon juice
  • 2 tbsp water
  • Pinch of salt

Method
 

  1. Drain soaked chickpeas. Blend with onion, garlic, parsley, cumin, coriander, salt, and pepper until coarse.
  2. Stir in flour. Shape mixture into small balls or patties. Chill for 15 minutes.
  3. Fry falafel in hot oil until golden and crisp, about 3-4 minutes per side. Drain on paper towels.
  4. Blend hummus ingredients until smooth; adjust consistency with water.
  5. Whisk tahini sauce ingredients until creamy. Serve falafel with hummus and drizzle tahini.

Notes

Nutritional Information (per serving)

  • Calories: 320 kcal
  • Total Fat: 14 g
  • Saturated Fat: 2 g
  • Carbohydrates: 38 g
  • Fiber: 10 g
  • Protein: 12 g

Vitamins & Minerals (per serving)

  • Iron: 20% DV
  • Calcium: 8% DV
  • Vitamin C: 15% DV
  • Folate: 18% DV
  • Magnesium: 10% DV

Extra Tips

  • For a lighter twist, bake falafel at 400°F for 20 minutes instead of frying.
  • Add a pinch of cayenne for a spicy kick.
  • Fresh herbs make all the difference—don’t skimp on parsley.
  • Serve with warm pita and pickled veggies for an authentic vibe.
  • Leftovers? Freeze falafel and toast them for quick snacks later.
Crunchy, creamy, and packed with flavor—this vegan falafel recipe is your new go-to snack boss.