Vegan Corn Chowder with Coconut Milk and Jalapenos Recipe
A creamy, plant-based corn chowder with coconut milk and jalapeños. Sweet, spicy, and ultra-comforting without a drop of dairy.
Prep Time10 minutes mins
Active Time25 minutes mins
Total Time35 minutes mins
Yield: 4 servings
Author: veganrecipecorner24@gmail.com
For the Chowder:
- 1 tbsp olive oil
- 1 onion diced
- 2 garlic cloves minced
- 1 jalapeño finely chopped (remove seeds for less heat)
- 3 cups corn kernels fresh or frozen
- 1 medium potato diced
- 1 14 oz can coconut milk
- 2 cups vegetable broth
- ½ tsp smoked paprika
- ½ tsp ground cumin
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp lime juice
- ¼ cup fresh cilantro chopped
For Serving:
- Crusty bread
- Extra jalapeño slices optional
Sauté the Aromatics:
Heat olive oil in a large pot over medium heat.
Add diced onion and sauté for 3 minutes.
Stir in garlic and jalapeño, cooking for another minute.
Cook the Vegetables:
Add corn and diced potato, stirring well.
Pour in vegetable broth, bring to a simmer, and cook for 15 minutes.
Blend and Finish:
Blend half the soup until creamy while keeping some chunks for texture.
Stir in coconut milk, smoked paprika, cumin, salt, and black pepper.
Simmer for another 5 minutes, then remove from heat.
Nutritional Information (Per Serving)
-
Calories: 280
-
Total Fat: 14g
-
Saturated Fat: 10g
-
Carbohydrates: 36g
-
Fiber: 6g
-
Protein: 5g
Vitamins & Minerals (Per Serving)
-
Vitamin C: 50%
-
Potassium: 20%
-
Iron: 15%
-
Magnesium: 12%
-
Folate: 10%
Tips for the Best Chowder
-
Roast the corn for extra depth of flavor.
-
Add more jalapeños if you love heat.
-
Stir in nutritional yeast for a cheesy twist.
Final Thought
This chowder is proof that comfort food doesn’t need dairy. It's rich, cozy, and just spicy enough to keep things interesting!