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Vegan Chocolate Avocado Mousse Recipe

This vegan chocolate avocado mousse delivers creamy, decadent sweetness without dairy or refined sugar.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Calories: 220
Ingredients Method Notes

Ingredients
  

  • 2 ripe avocados peeled and pitted
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup maple syrup or agave nectar
  • 1 tsp vanilla extract
  • Pinch of salt
  • Optional toppings: coconut flakes fresh berries, chopped nuts

Method
 

  1. Scoop avocado flesh into blender or food processor.
  2. Add cocoa powder, maple syrup, vanilla extract, and salt.
  3. Blend until silky smooth, scraping down sides as needed.
  4. Taste and adjust sweetness if desired.
  5. Spoon mousse into bowls or glasses.
  6. Chill for at least 30 minutes to set texture.
  7. Garnish with toppings before serving.

Notes

Nutritional Values (per serving)

Calories: 220
Total Fat: 16g
Saturated Fat: 2g
Carbohydrates: 20g
Fiber: 7g
Protein: 3g

Vitamins & Minerals (per serving)

  • Vitamin E: 10%
  • Folate: 12%
  • Magnesium: 15%
  • Potassium: 18%
  • Iron: 8%

Additional Tips

  • Use ripe avocados for creamy texture without bitterness.
  • Swap maple syrup for dates or coconut sugar for different sweetness profiles.
  • Add a pinch of cinnamon or chili powder for a fun twist.
  • Keep mousse refrigerated; it’s best enjoyed within 2 days.