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Vegan Chickpea Salad with Red Onion Recipe

A protein-rich vegan salad featuring chickpeas and sharp red onion, tossed with a tangy dressing for a fresh bite.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Calories: 220
Ingredients Method Notes

Ingredients
  

  • 1 cup cooked chickpeas or canned, rinsed
  • 1/2 small red onion thinly sliced
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon olive oil
  • 1/2 teaspoon ground cumin
  • Salt and pepper to taste
  • 2 tablespoons chopped fresh parsley

Method
 

  1. In a mixing bowl, combine chickpeas and sliced red onion.
  2. Add lemon juice, olive oil, cumin, salt, and pepper.
  3. Toss everything gently to coat evenly.
  4. Sprinkle chopped parsley on top.
  5. Serve immediately or chill for 15 minutes for extra zing.

Notes

Nutritional Information (per serving)

  • Calories: 220
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 10g

Vitamins and Minerals (approximate % Daily Value per serving)

  • Iron: 15%
  • Folate: 20%
  • Vitamin C: 10%
  • Magnesium: 12%
  • Potassium: 10%

Additional Notes / Tips

  • Swap lemon juice for apple cider vinegar for a different tang.
  • Add diced cucumber or cherry tomatoes for extra freshness.
  • Serve on a bed of greens or with whole grain bread for a full meal.