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Vegan Chickpea Salad Sandwich with Avocado Recipe

Vegan chickpea salad combines creamy avocado, crunchy veggies, and flavorful spices for a delicious sandwich filling.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 1 can 15 oz chickpeas, drained and rinsed
  • 1 ripe avocado
  • ½ cup celery finely chopped
  • ¼ cup red onion finely chopped
  • 1 tbsp fresh lemon juice
  • 2 tbsp vegan mayo or tahini
  • 1 tsp Dijon mustard
  • Salt and pepper to taste
  • 8 slices whole-grain or gluten-free bread
  • Optional: lettuce tomato slices, sprouts

Method
 

  1. Mash chickpeas and avocado together in a bowl until chunky but combined.
  2. Stir in celery, onion, lemon juice, mayo, and mustard.
  3. Season with salt and pepper, mixing well.
  4. Toast bread slices if desired.
  5. Assemble sandwiches with chickpea mixture and optional veggies.
  6. Serve immediately or refrigerate for up to 1 day.

Notes

Nutritional Information (per serving)

  • Calories: 320 kcal
  • Total Fat: 15 g
  • Saturated Fat: 2 g
  • Carbohydrates: 35 g
  • Fiber: 10 g
  • Protein: 10 g

Vitamins & Minerals (per serving)

  • Vitamin C: 25% DV
  • Vitamin A: 10% DV
  • Iron: 12% DV
  • Calcium: 8% DV
  • Folate: 20% DV

Extra Tips

  • Use ripe avocado for the creamiest texture.
  • Add a pinch of smoked paprika or cayenne for a subtle kick.
  • Swap vegan mayo with tahini for nuttier flavor.
  • Perfect for picnic sandwiches or quick work lunches.
  • Double the batch for easy meal prep throughout the week.
Your vegan chickpea salad sandwich just went from basic to boss-level in ten minutes flat.