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Vegan Chickpea and Spinach Curry Recipe

This vegan curry brings chickpeas, spinach, and coconut milk together for a creamy, comforting dish loaded with flavor and easy weeknight energy.
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 310
Ingredients Method Notes

Ingredients
  

  • 1 tbsp coconut oil
  • 1 medium onion finely chopped
  • 3 garlic cloves minced
  • 1 tbsp fresh ginger grated
  • 2 tsp ground cumin
  • 1 tsp turmeric
  • 1 tsp garam masala
  • 1/2 tsp chili powder optional if you're spicy
  • 1 can 15 oz chickpeas, drained and rinsed
  • 1 can 14 oz diced tomatoes
  • 1 can 14 oz full-fat coconut milk
  • 4 cups fresh spinach roughly chopped
  • Salt and black pepper to taste
  • Fresh cilantro for garnish (if you're feeling fancy)

Method
 

  1. Heat coconut oil in a large pot over medium heat. Sauté chopped onion until soft and golden.
  2. Add garlic and ginger. Cook for 1 minute until it smells like you know what you’re doing.
  3. Stir in cumin, turmeric, garam masala, and chili powder. Toast spices for 30 seconds.
  4. Add chickpeas and stir well to coat in all that delicious spice magic.
  5. Pour in diced tomatoes and coconut milk. Stir like your life depends on it.
  6. Let everything simmer for 15 minutes so flavors can mingle like gossip in a group chat.
  7. Toss in the chopped spinach and stir until wilted like your last houseplant.
  8. Season with salt and pepper. Taste. Nod dramatically. You nailed it.
  9. Garnish with fresh cilantro if you're feeling Pinterest-y.
  10. Serve hot with rice, naan, or whatever makes you happy.

Notes

Nutritional Values (Per Serving)

  • Calories: 310
  • Total Fat: 16g
  • Saturated Fat: 9g
  • Carbohydrates: 28g
  • Fiber: 8g
  • Protein: 10g

Vitamins and Minerals (Per Serving)

  • Iron: 20%
  • Vitamin A: 45%
  • Folate: 25%
  • Magnesium: 18%
  • Vitamin C: 15%

Additional Notes/Tips

  • Add a squeeze of lime for a citrus kick if you’re feeling bold.
  • Craving extra heat? Add crushed red pepper or fresh chili at the end.
  • Leftovers get even better—just like you with a full night’s sleep.
  • Pair with rice or quinoa to stretch the meal and your bragging rights.
  • Want it creamier? Add a splash more coconut milk and stir like a pro.