Go Back
veganrecipecorner24@gmail.com

Vegan Chickpea and Avocado Wraps Recipe

Quick and easy wraps loaded with mashed chickpeas, creamy avocado, and fresh veggies. Perfect for meal prep or spontaneous snacking.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Calories: 290
Ingredients Method Notes

Ingredients
  

  • 1 can or 1.5 cups cooked chickpeas, drained
  • 1 ripe avocado
  • ½ red onion finely chopped
  • ½ cucumber sliced thin
  • 1 small carrot grated
  • 4 large lettuce leaves
  • 4 whole wheat or gluten-free wraps
  • Juice of 1 lemon
  • Salt and black pepper to taste
  • 1 tablespoon olive oil optional
  • A pinch of cumin or paprika if you're feeling fancy

Method
 

  1. In a bowl, mash chickpeas and avocado together with lemon juice, salt, pepper, and a pinch of your personal spice drama.
  2. Stir in chopped red onion. Taste and adjust salt like you're judging a cooking show.
  3. Lay out wraps and place lettuce leaves as your edible yoga mat base.
  4. Add a generous spoonful of the mash. Top with cucumber slices and grated carrot.
  5. Optional: drizzle olive oil or more lemon if you’re in your healthy goddess era.
  6. Roll up tight. Not emotionally—just the wrap.
  7. Slice in half, plate like you mean it, and serve.

Notes

📊 Nutritional Info (Per Serving)

  • Calories: 290
  • Total Fat: 13g
  • Saturated Fat: 2g
  • Carbohydrates: 32g
  • Fiber: 9g
  • Protein: 10g

💊 Vitamins & Minerals (Per Serving)

  • Folate: 22%
  • Vitamin C: 25%
  • Vitamin K: 28%
  • Magnesium: 16%
  • Iron: 14%

💡 Notes & Tips to Slay the Wrap Game

  • Add chili flakes if you're not emotionally fragile today.
  • Use hummus instead of oil for extra depth and zero guilt.
  • Wraps getting soggy? Prep the filling, assemble when ready.
  • Add sprouts, olives, or that one ingredient you pretend you always have.
  • Great for travel, office lunches, or passive-aggressively eating in front of junk food friends.