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Vegan Chickpea and Avocado Sandwich Recipe

A quick, creamy chickpea and avocado sandwich with zesty seasonings, perfect for a filling plant-based meal.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Calories: 350
Ingredients Method Notes

Ingredients
  

  • 1 can 15 oz chickpeas, drained and rinsed
  • 1 ripe avocado
  • 1 tablespoon vegan mayo or hummus
  • 1 teaspoon lemon juice
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste
  • 4 slices whole grain bread
  • Optional: sliced tomato lettuce, cucumber, red onion

Method
 

  1. In a bowl, mash chickpeas and avocado together until chunky but combined.
  2. Add vegan mayo, lemon juice, garlic powder, salt, and pepper. Mix well.
  3. Toast bread slices lightly, if you like that extra crunch.
  4. Spread chickpea-avocado mixture evenly on two bread slices.
  5. Top with optional veggies for extra freshness and crunch.
  6. Close sandwiches with remaining bread slices, slice in half, and serve.

Notes

Nutritional Values (Per Serving)

  • Calories: 350
  • Total Fat: 18g
  • Saturated Fat: 2g
  • Carbohydrates: 38g
  • Fiber: 10g
  • Protein: 12g

Vitamins & Minerals (Per Serving)

  • Folate: 25%
  • Iron: 20%
  • Vitamin C: 15%
  • Vitamin E: 10%
  • Magnesium: 12%

Notes & Tips

  • Add a pinch of chili flakes for a spicy kick.
  • Swap vegan mayo for hummus to keep it lighter.
  • Try gluten-free bread if you’re fancy or intolerant.
  • Use fresh herbs like cilantro or parsley for extra zing.
  • Prep the filling ahead and store it in the fridge for grab-and-go lunches.