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Vegan Chia Pudding with Mixed Berries and Chopped Pistachios Recipe

A creamy vegan chia pudding topped with antioxidant-rich berries and crunchy pistachios for texture and taste.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Calories: 230
Ingredients Method Notes

Ingredients
  

  • 1/4 cup chia seeds
  • 1 cup almond milk or any plant milk
  • 1 tablespoon maple syrup or agave nectar
  • 1/2 teaspoon vanilla extract
  • 1/2 cup mixed berries fresh or frozen
  • 2 tablespoons chopped pistachios

Method
 

  1. Combine chia seeds, almond milk, maple syrup, and vanilla in a bowl.
  2. Whisk well to avoid clumps.
  3. Cover and refrigerate for at least 4 hours or overnight.
  4. Stir pudding to check consistency; add more milk if too thick.
  5. Divide pudding into serving bowls or glasses.
  6. Top with mixed berries and chopped pistachios just before serving.

Notes

Nutritional Information (per serving)

  • Calories: 230
  • Total Fat: 12g
  • Saturated Fat: 1g
  • Carbohydrates: 25g
  • Fiber: 10g
  • Protein: 6g

Vitamins and Minerals (approximate % Daily Value per serving)

  • Calcium: 20%
  • Iron: 15%
  • Vitamin C: 10%
  • Magnesium: 18%
  • Potassium: 8%

Additional Notes / Tips

  • Use frozen berries for year-round availability.
  • Swap pistachios for almonds or walnuts if preferred.
  • Add a pinch of cinnamon or nutmeg for extra warmth.