Vegan BBQ Cauliflower Wings Recipe

veganrecipecorner24@gmail.com

Crispy cauliflower bites coated in a spiced batter, baked until golden, and slathered in tangy BBQ sauce. Perfect for snacks, parties, or weeknight cravings.

Print Recipe

Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Calories: 220

Ingredients Method Notes

Ingredients

For the Cauliflower Wings:

1 medium head cauliflower cut into florets
¾ cup all-purpose flour
¾ cup plant-based milk
½ cup water
1 tsp garlic powder
1 tsp onion powder
½ tsp smoked paprika
½ tsp salt
½ tsp black pepper

For the BBQ Coating:

1 cup BBQ sauce your favorite brand
1 tbsp maple syrup
1 tbsp apple cider vinegar

Method

Prepare the Batter:

Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
In a mixing bowl, whisk together flour, plant-based milk, water, and seasonings until smooth.

Coat the Cauliflower:

Dip each cauliflower floret into the batter, ensuring an even coating.
Shake off excess batter and place florets on the baking sheet.

Bake the Wings:

Bake for 20 minutes, flipping halfway through.

Add the BBQ Sauce:

In a small bowl, mix BBQ sauce, maple syrup, and apple cider vinegar.
Brush the sauce over the baked cauliflower.
Return to the oven for 10 more minutes until sticky and caramelized.

Serve & Enjoy:

Let them cool slightly before serving.
Serve with vegan ranch or your favorite dipping sauce.

Notes

Nutritional Information (Per Serving)

Calories: 220
Total Fat: 2g
Saturated Fat: 0g
Carbohydrates: 45g
Fiber: 5g
Protein: 6g

Vitamins & Minerals (Per Serving)

Vitamin C: 70%
Calcium: 10%
Iron: 12%
Potassium: 15%
Magnesium: 8%

Tips for the Best BBQ Cauliflower Wings

Use an air fryer for extra crispiness.
Double the batch because these disappear fast.
Toss in buffalo sauce for a spicy kick.

Final Thought

These BBQ cauliflower wings prove that plants can party too. Enjoy every crispy, saucy bite—you’ve earned it.