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Vegan Avocado Toast with Tofu Scramble Recipe

A creamy vegan avocado toast topped with savory tofu scramble for a protein-packed breakfast.
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Calories: 280
Ingredients Method Notes

Ingredients
  

  • Ripe avocado — 1 medium
  • Firm tofu — 200g about 7 oz
  • Olive oil — 1 tablespoon
  • Turmeric powder — ½ teaspoon
  • Nutritional yeast — 1 tablespoon
  • Garlic powder — ½ teaspoon
  • Onion powder — ½ teaspoon
  • Salt and pepper — to taste
  • Bread slices your choice — 2
  • Fresh lemon juice — 1 teaspoon
  • Optional: chopped chives or parsley for garnish

Method
 

  1. Drain tofu and crumble it into a bowl.
  2. Heat olive oil in a skillet over medium heat.
  3. Add crumbled tofu, turmeric, garlic powder, onion powder, nutritional yeast, salt, and pepper.
  4. Cook for 7–8 minutes, stirring occasionally until tofu is lightly golden.
  5. Toast bread slices until crispy.
  6. Mash avocado with lemon juice, salt, and pepper.
  7. Spread mashed avocado evenly on toast.
  8. Top each toast with the tofu scramble.
  9. Garnish with chopped chives or parsley, if desired.

Notes

Nutritional Values (Per Serving)

  • Calories: 280
  • Total Fat: 18g
  • Saturated Fat: 2.5g
  • Carbohydrates: 18g
  • Fiber: 8g
  • Protein: 14g

Vitamins and Minerals (Per Serving)

  • Vitamin B12: 15%
  • Vitamin A: 8%
  • Iron: 20%
  • Vitamin C: 10%
  • Calcium: 18%

Additional Tips

  • Use gluten-free bread to keep it allergy-friendly.
  • Add a dash of hot sauce for some morning sass.
  • Swap nutritional yeast for vegan cheese for a cheesy twist.
  • Prep tofu scramble ahead for speedy mornings.