Vegan Avocado Toast with Tofu Scramble Recipe
A creamy vegan avocado toast topped with savory tofu scramble for a protein-packed breakfast.
Ingredients
- Ripe avocado — 1 medium
- Firm tofu — 200g about 7 oz
- Olive oil — 1 tablespoon
- Turmeric powder — ½ teaspoon
- Nutritional yeast — 1 tablespoon
- Garlic powder — ½ teaspoon
- Onion powder — ½ teaspoon
- Salt and pepper — to taste
- Bread slices your choice — 2
- Fresh lemon juice — 1 teaspoon
- Optional: chopped chives or parsley for garnish
Instructions
- Drain tofu and crumble it into a bowl.
- Heat olive oil in a skillet over medium heat.
- Add crumbled tofu, turmeric, garlic powder, onion powder, nutritional yeast, salt, and pepper.
- Cook for 7–8 minutes, stirring occasionally until tofu is lightly golden.
- Toast bread slices until crispy.
- Mash avocado with lemon juice, salt, and pepper.
- Spread mashed avocado evenly on toast.
- Top each toast with the tofu scramble.
- Garnish with chopped chives or parsley, if desired.
Notes
Nutritional Values (Per Serving)
- Calories: 280
- Total Fat: 18g
- Saturated Fat: 2.5g
- Carbohydrates: 18g
- Fiber: 8g
- Protein: 14g
Vitamins and Minerals (Per Serving)
- Vitamin B12: 15%
- Vitamin A: 8%
- Iron: 20%
- Vitamin C: 10%
- Calcium: 18%
Additional Tips
- Use gluten-free bread to keep it allergy-friendly.
- Add a dash of hot sauce for some morning sass.
- Swap nutritional yeast for vegan cheese for a cheesy twist.
- Prep tofu scramble ahead for speedy mornings.