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Vegan Avocado and Tomato Sandwich Recipe

A creamy, tangy vegan sandwich combining ripe avocado and fresh tomato for a quick, satisfying meal.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 250
Ingredients Method Notes

Ingredients
  

  • 2 slices whole grain bread
  • 1/2 ripe avocado mashed
  • 1 medium ripe tomato sliced
  • Salt to taste
  • Black pepper to taste
  • A squeeze of lemon juice
  • Fresh basil leaves optional

Method
 

  1. Toast bread slices lightly if preferred.
  2. Mash avocado in a bowl, add salt, pepper, and lemon juice.
  3. Spread mashed avocado evenly on one bread slice.
  4. Layer tomato slices over avocado.
  5. Add basil leaves if using.
  6. Top with the second bread slice.
  7. Cut diagonally and serve immediately.

Notes

Nutritional Information (per serving)

  • Calories: 250
  • Total Fat: 15g
  • Saturated Fat: 2g
  • Carbohydrates: 28g
  • Fiber: 8g
  • Protein: 5g

Vitamins and Minerals (approximate % Daily Value per serving)

  • Vitamin C: 20%
  • Vitamin E: 15%
  • Folate: 12%
  • Potassium: 18%
  • Magnesium: 10%

Additional Notes / Tips

  • Use sourdough or rye for extra flavor.
  • Add a pinch of chili flakes for a spicy kick.
  • Pair with a fresh green salad to feel fancy.