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Vegan Apple with Peanut Butter Recipe

Simple vegan snack pairing crisp apple slices with creamy peanut butter for quick nourishment.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Calories: 180
Ingredients Method Notes

Ingredients
  

  • 2 medium apples any variety you love
  • 4 tablespoons natural peanut butter smooth or crunchy
  • Optional: sprinkle of cinnamon or chia seeds for topping

Method
 

  1. Wash and core apples, then slice into thin wedges.
  2. Spread about 1 tablespoon peanut butter on each apple slice.
  3. Sprinkle cinnamon or chia seeds on top if desired.
  4. Serve immediately or refrigerate for 15 minutes to chill.

Notes

Nutritional Information (per serving)

  • Calories: 180
  • Total Fat: 9g
  • Saturated Fat: 1.5g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 5g

Vitamins and Minerals (approximate % Daily Value per serving)

  • Vitamin C: 8%
  • Calcium: 6%
  • Iron: 5%
  • Magnesium: 10%
  • Potassium: 7%

Additional Notes / Tips

  • Swap peanut butter for almond or cashew butter for variety.
  • Use organic apples for the cleanest snack.
  • Perfect for on-the-go or after workouts.
  • Add a drizzle of maple syrup for extra sweetness.