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Vegan Apple Cinnamon Oatmeal Recipe

A cozy, dairy-free oatmeal loaded with apples, cinnamon, and comfort. Your taste buds will thank you. So will your metabolism.
Print Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Calories: 280
Ingredients Method Notes

Ingredients
  

  • Rolled oats – 1 cup
  • Unsweetened almond milk – 2 cups
  • Apple chopped, peel optional – 1 medium
  • Ground cinnamon – 1½ teaspoons
  • Maple syrup – 1 tablespoon
  • Chia seeds – 1 tablespoon optional, for fiber goals
  • Pinch of salt
  • Vanilla extract – ½ teaspoon
  • Walnuts chopped – 2 tablespoons (optional, but highly encouraged)

Method
 

  1. Heat the milk: In a small saucepan, bring almond milk to a gentle simmer over medium heat.
  2. Add oats: Stir in the oats and reduce heat. Let them cook for 3–5 minutes, stirring occasionally.
  3. Flavor infusion: Toss in chopped apples, cinnamon, vanilla, and salt. Stir like you mean it.
  4. Sweeten the deal: Add maple syrup and chia seeds. Simmer 3 more minutes until thick and creamy.
  5. Top it off: Spoon into bowls and sprinkle with walnuts. Add extra cinnamon if you're that person.

Notes

Nutritional Values (Per Serving)

  • Calories: 280
  • Total Fat: 7 g
  • Saturated Fat: 0.5 g
  • Carbohydrates: 44 g
  • Fiber: 7 g
  • Protein: 6 g

Vitamins and Minerals (Per Serving)

  • Vitamin C: 10%
  • Iron: 12%
  • Calcium: 15%
  • Magnesium: 18%
  • Potassium: 9%

Additional Notes/Tips

  • Use steel-cut oats if you like a chewier texture.
  • Add raisins or dried cranberries for extra sweetness.
  • Top with almond butter for rich, creamy drama.
  • Swap apple for pear or berries when you feel wild.
  • Store leftovers in the fridge—reheat with a splash of almond milk.