Vegan Apple Cinnamon Oatmeal Recipe
A cozy, dairy-free oatmeal loaded with apples, cinnamon, and comfort. Your taste buds will thank you. So will your metabolism.
Ingredients
- Rolled oats – 1 cup
- Unsweetened almond milk – 2 cups
- Apple chopped, peel optional – 1 medium
- Ground cinnamon – 1½ teaspoons
- Maple syrup – 1 tablespoon
- Chia seeds – 1 tablespoon optional, for fiber goals
- Pinch of salt
- Vanilla extract – ½ teaspoon
- Walnuts chopped – 2 tablespoons (optional, but highly encouraged)
Instructions
- Heat the milk: In a small saucepan, bring almond milk to a gentle simmer over medium heat.
- Add oats: Stir in the oats and reduce heat. Let them cook for 3–5 minutes, stirring occasionally.
- Flavor infusion: Toss in chopped apples, cinnamon, vanilla, and salt. Stir like you mean it.
- Sweeten the deal: Add maple syrup and chia seeds. Simmer 3 more minutes until thick and creamy.
- Top it off: Spoon into bowls and sprinkle with walnuts. Add extra cinnamon if you're that person.
Notes
Nutritional Values (Per Serving)
- Calories: 280
- Total Fat: 7 g
- Saturated Fat: 0.5 g
- Carbohydrates: 44 g
- Fiber: 7 g
- Protein: 6 g
Vitamins and Minerals (Per Serving)
- Vitamin C: 10%
- Iron: 12%
- Calcium: 15%
- Magnesium: 18%
- Potassium: 9%
Additional Notes/Tips
- Use steel-cut oats if you like a chewier texture.
- Add raisins or dried cranberries for extra sweetness.
- Top with almond butter for rich, creamy drama.
- Swap apple for pear or berries when you feel wild.
- Store leftovers in the fridge—reheat with a splash of almond milk.