Ingredients
Method
- Line a baking dish or tray with parchment paper.
- In a mixing bowl, combine almond butter and maple syrup until smooth.
- Stir in rolled oats, ground flaxseed, and sea salt.
- Fold in chopped almonds if using.
- Press the mixture firmly into the lined dish.
- Refrigerate for at least 1 hour until firm.
- Cut into 16 bite-sized squares and enjoy.
Notes
Nutritional Information (per bite)
- Calories: 110
- Total Fat: 8g
- Saturated Fat: 0.7g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 3g
Vitamins and Minerals (approximate % Daily Value per serving)
- Iron: 6%
- Calcium: 4%
- Magnesium: 8%
- Vitamin E: 7%
- Potassium: 5%
Additional Notes / Tips
- Swap almond butter for peanut or cashew butter to mix things up.
- Add a sprinkle of cinnamon or cacao nibs for flavor twists.
- Store bites in the fridge for up to a week.
- Perfect for pre- or post-workout fuel or on-the-go snacking.