Tofu Scramble Breakfast Burritos Recipe
A satisfying, protein-rich breakfast burrito loaded with tofu scramble, sautéed veggies, and creamy avocado. Perfect for busy mornings or breakfast on-the-go.
Ingredients
For the Tofu Scramble:
- 1 block 14 oz firm tofu, crumbled
- 1 tbsp olive oil
- ½ tsp turmeric
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp smoked paprika
- 1 tbsp nutritional yeast
- ¼ tsp salt
- ¼ tsp black pepper
For the Burritos:
- 4 large flour tortillas
- 1 cup black beans drained and rinsed
- ½ cup bell peppers diced
- ½ cup mushrooms sliced
- ½ cup spinach chopped
- 1 small avocado sliced
- 1 tbsp salsa or hot sauce optional
Instructions
Prepare the Tofu Scramble:
- Heat olive oil in a skillet over medium heat.
- Add crumbled tofu and cook for 2 minutes, stirring occasionally.
- Sprinkle turmeric, garlic powder, onion powder, smoked paprika, nutritional yeast, salt, and pepper over tofu.
- Stir well and cook for another 5 minutes until heated through.
Sauté the Vegetables:
- In the same skillet, add diced bell peppers, mushrooms, and spinach.
- Cook for 3–4 minutes until softened.
Assemble the Burritos:
- Warm tortillas in a dry pan or microwave for a few seconds.
- Spread tofu scramble down the center of each tortilla.
- Add black beans, sautéed veggies, and avocado slices.
- Drizzle with salsa or hot sauce if desired.
- Fold in the sides and roll tightly into a burrito.
Serve & Enjoy:
- Serve immediately or wrap in foil for an on-the-go meal.
- Pair with extra salsa or guacamole for dipping.
Notes
Nutritional Information (Per Serving)
- Calories: 350
- Total Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 18g
Vitamins & Minerals (Per Serving)
- Iron: 22%
- Calcium: 15%
- Vitamin A: 12%
- Magnesium: 10%
- Potassium: 14%
Tips for the Best Breakfast Burritos
- Use extra-firm tofu for a heartier texture.
- Meal prep and freeze for quick weekday breakfasts.
- Toast the burrito in a pan for a crispy exterior.