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Tofu Scramble Breakfast Burritos Recipe

A satisfying, protein-rich breakfast burrito loaded with tofu scramble, sautéed veggies, and creamy avocado. Perfect for busy mornings or breakfast on-the-go.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 350
Ingredients Method Notes

Ingredients
  

For the Tofu Scramble:
  • 1 block 14 oz firm tofu, crumbled
  • 1 tbsp olive oil
  • ½ tsp turmeric
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp smoked paprika
  • 1 tbsp nutritional yeast
  • ¼ tsp salt
  • ¼ tsp black pepper
For the Burritos:
  • 4 large flour tortillas
  • 1 cup black beans drained and rinsed
  • ½ cup bell peppers diced
  • ½ cup mushrooms sliced
  • ½ cup spinach chopped
  • 1 small avocado sliced
  • 1 tbsp salsa or hot sauce optional

Method
 

Prepare the Tofu Scramble:
  1. Heat olive oil in a skillet over medium heat.
  2. Add crumbled tofu and cook for 2 minutes, stirring occasionally.
  3. Sprinkle turmeric, garlic powder, onion powder, smoked paprika, nutritional yeast, salt, and pepper over tofu.
  4. Stir well and cook for another 5 minutes until heated through.
Sauté the Vegetables:
  1. In the same skillet, add diced bell peppers, mushrooms, and spinach.
  2. Cook for 3–4 minutes until softened.
Assemble the Burritos:
  1. Warm tortillas in a dry pan or microwave for a few seconds.
  2. Spread tofu scramble down the center of each tortilla.
  3. Add black beans, sautéed veggies, and avocado slices.
  4. Drizzle with salsa or hot sauce if desired.
  5. Fold in the sides and roll tightly into a burrito.
Serve & Enjoy:
  1. Serve immediately or wrap in foil for an on-the-go meal.
  2. Pair with extra salsa or guacamole for dipping.

Notes

Nutritional Information (Per Serving)

  • Calories: 350
  • Total Fat: 14g
  • Saturated Fat: 2g
  • Carbohydrates: 42g
  • Fiber: 8g
  • Protein: 18g

Vitamins & Minerals (Per Serving)

  • Iron: 22%
  • Calcium: 15%
  • Vitamin A: 12%
  • Magnesium: 10%
  • Potassium: 14%

Tips for the Best Breakfast Burritos

  • Use extra-firm tofu for a heartier texture.
  • Meal prep and freeze for quick weekday breakfasts.
  • Toast the burrito in a pan for a crispy exterior.

Final Thought

These tofu scramble burritos are fast, filling, and fabulous. Meal prep a batch, and future you will thank you.