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Teriyaki Veggie Stir Fry Recipe

A quick and flavorful teriyaki stir-fry packed with vibrant vegetables, coated in a sweet and savory sauce, and perfect for a weeknight meal.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Notes

Ingredients
  

For the Stir-Fry:
  • 1 tbsp olive oil
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 1 medium carrot julienned
  • ½ cup mushrooms sliced
  • 2 cloves garlic minced
  • 1 tsp grated ginger
  • 2 cups cooked rice or noodles
For the Teriyaki Sauce:
  • ¼ cup soy sauce
  • 2 tbsp maple syrup
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1 tbsp cornstarch mixed with 2 tbsp water
For Garnish:
  • 1 tbsp sesame seeds
  • 2 tbsp chopped green onions

Method
 

  1. Heat olive oil in a large skillet or wok over medium-high heat.
  2. Add bell peppers, broccoli, snap peas, carrots, and mushrooms. Stir-fry for 5–7 minutes until crisp-tender.
  3. Stir in garlic and ginger, cooking for another 30 seconds.
  4. In a bowl, whisk soy sauce, maple syrup, rice vinegar, and sesame oil.
  5. Pour sauce over the veggies, then stir in the cornstarch mixture to thicken.
  6. Simmer for 2 minutes until the sauce coats everything.
  7. Serve over rice or noodles, then sprinkle with sesame seeds and green onions.
  8. Enjoy immediately!

Notes

Nutritional Information (Per Serving)

  • Calories: 250
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Carbohydrates: 42g
  • Fiber: 5g
  • Protein: 6g

Vitamins & Minerals (Per Serving)

  • Vitamin C: 70%
  • Iron: 15%
  • Vitamin A: 50%
  • Folate: 18%
  • Magnesium: 12%

Tips for the Best Stir-Fry

  • Don’t overcrowd the pan—stir-fry in batches if needed.
  • Swap in zucchini, baby corn, or any other veggies you have on hand.
  • Add tofu or tempeh for extra protein.

Final Thought

This stir-fry proves that healthy eating doesn’t have to be boring—or complicated. Bonus: no sad, wilted vegetables left in the fridge! 🍜