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Sweet Potato Buddha Bowl Recipe

A colorful, nutrient-dense Buddha bowl featuring roasted sweet potatoes, chickpeas, and fresh veggies, topped with a creamy tahini dressing.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 420

Ingredients
  

For the Bowl:
  • 2 medium sweet potatoes diced
  • 1 can 15 oz chickpeas, drained and rinsed
  • 1 tbsp olive oil
  • ½ tsp smoked paprika
  • ½ tsp cumin
  • Salt and pepper to taste
  • 2 cups cooked quinoa or brown rice
  • 2 cups fresh spinach or kale
  • ½ cup shredded carrots
  • ½ avocado sliced
For the Dressing:
  • ¼ cup tahini
  • 1 tbsp lemon juice
  • 1 tbsp maple syrup
  • 1 garlic clove minced
  • 2 tbsp water to thin
  • Pinch of salt

Method
 

  1. Preheat oven to 400°F (200°C).
  2. Toss diced sweet potatoes with olive oil, paprika, cumin, salt, and pepper.
  3. Spread on a baking sheet and roast for 25-30 minutes, flipping halfway.
  4. Meanwhile, toss chickpeas with a drizzle of olive oil and a pinch of salt.
  5. Roast chickpeas on a separate baking sheet for 15-20 minutes until crispy.
  6. Cook quinoa or rice according to package instructions.
  7. In a small bowl, whisk together tahini, lemon juice, maple syrup, garlic, water, and salt.
  8. Assemble bowls with a base of quinoa or rice.
  9. Add roasted sweet potatoes, chickpeas, spinach, carrots, and avocado.
  10. Drizzle with tahini dressing and enjoy!

Notes

Nutritional Information (Per Serving)

  • Calories: 420
  • Total Fat: 14g
  • Saturated Fat: 2g
  • Carbohydrates: 65g
  • Fiber: 12g
  • Protein: 14g

Vitamins & Minerals (Per Serving)

  • Vitamin A: 80%
  • Iron: 20%
  • Folate: 25%
  • Magnesium: 22%
  • Potassium: 18%

Tips for the Best Buddha Bowl

  • Roast everything together to save time.
  • Add a handful of nuts or seeds for extra crunch.
  • Swap quinoa for farro or bulgur for variety.

Final Thought

This bowl is proof that healthy food can taste amazing. Plus, it looks fancy enough to impress your Instagram followers. 🌿🥑