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Sweet Potato and Lentil Chili Recipe

A hearty, spicy, and protein-packed chili featuring sweet potatoes, lentils, and bold smoky flavors in a rich tomato base.
Print Recipe
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 1 tbsp olive oil
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 medium sweet potato peeled and diced
  • 1 cup dried lentils green or brown
  • 1 can 15 oz diced tomatoes
  • 3 cups vegetable broth
  • 1 can 15 oz black beans, drained and rinsed
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • ½ tsp chili powder
  • ½ tsp oregano
  • Salt and black pepper to taste

Method
 

  1. Heat oil in a large pot over medium heat.
  2. Sauté onions and garlic until soft and fragrant.
  3. Add sweet potatoes, cumin, paprika, chili powder, and oregano. Stir to coat.
  4. Pour in diced tomatoes, lentils, and vegetable broth. Bring to a boil.
  5. Reduce heat and simmer for 30 minutes, stirring occasionally.
  6. Add black beans, season with salt and pepper, and cook for another 10 minutes.
  7. Taste and adjust seasonings as needed.
  8. Serve hot, garnished with fresh cilantro or avocado.

Notes

Nutritional Information (Per Serving)

  • Calories: 320
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Carbohydrates: 55g
  • Fiber: 15g
  • Protein: 14g

Vitamins & Minerals (Per Serving)

  • Vitamin A: 90%
  • Iron: 22%
  • Folate: 30%
  • Potassium: 20%
  • Magnesium: 18%

Tips for the Best Chili

  • Let it simmer longer for deeper flavors.
  • Add a squeeze of lime for extra brightness.
  • Top with avocado, cilantro, or dairy-free sour cream for a fresh finish.

Final Thought

This chili proves that comfort food can be healthy, delicious, and ridiculously easy. Bonus: it tastes even better the next day. 🍲