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Stuffed Bell Peppers with Lentils Recipe

Bell peppers stuffed with a savory lentil mixture, baked to perfection, and guaranteed to make your kitchen smell amazing.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 290
Ingredients Method Notes

Ingredients
  

For the Peppers:
  • 4 large bell peppers any color, because we love options
  • 1 tbsp olive oil
For the Filling:
  • 1 cup cooked lentils
  • ½ cup cooked quinoa or rice
  • ½ onion diced
  • 2 cloves garlic minced
  • 1 cup diced tomatoes
  • 1 tsp oregano
  • 1 tsp smoked paprika
  • ½ tsp cumin
  • Salt and black pepper to taste
  • ¼ cup fresh parsley chopped
  • 2 tbsp nutritional yeast optional, but highly recommended

Method
 

  1. Preheat the oven to 375°F (190°C).
  2. Slice the tops off the bell peppers and remove the seeds inside.
  3. Drizzle peppers with olive oil and place them in a baking dish.
  4. Heat a skillet over medium heat and sauté onions until softened.
  5. Add garlic, tomatoes, lentils, quinoa, and spices. Stir well and cook for 5 minutes.
  6. Remove from heat and mix in fresh parsley and nutritional yeast.
  7. Spoon the lentil mixture into the peppers until they’re fully stuffed.
  8. Cover the dish with foil and bake for 25 minutes.
  9. Uncover and bake for another 5 minutes for a slightly crispy top.
  10. Serve hot and enjoy the satisfaction of eating a meal that looks way fancier than it actually is.

Notes

Nutritional Information (Per Serving)

  • Calories: 290
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Carbohydrates: 45g
  • Fiber: 12g
  • Protein: 14g

Vitamins & Minerals (Per Serving)

  • Vitamin C: 80%
  • Iron: 25%
  • Folate: 30%
  • Potassium: 20%
  • Magnesium: 15%

Tips for the Best Stuffed Peppers

  • Use a mix of red, yellow, and green peppers for extra sweetness and variety.
  • Swap quinoa for rice if you prefer a softer texture.
  • Add red pepper flakes for a little heat if you're feeling spicy.

Final Thought

Who knew eating healthy could taste this good? These lentil-stuffed peppers are proof that plant-based meals can be just as satisfying as any comfort food. 🌱