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Spicy Vegan Chickpea Soup Recipe

A fiery, flavor-packed soup loaded with chickpeas, veggies, and spices. It’s vegan, comforting, and gives main character energy in a bowl.
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 210
Ingredients Method Notes

Ingredients
  

  • 1 tbsp olive oil
  • 1 onion chopped
  • 4 garlic cloves minced
  • 1 tsp ginger grated
  • 1 carrot diced
  • 1 cup cooked chickpeas or 1 can, rinsed
  • 1 tsp cumin
  • ½ tsp turmeric
  • 1 tsp smoked paprika
  • ½ tsp chili flakes
  • 2 tomatoes chopped
  • 3 cups vegetable broth
  • Salt to taste
  • Black pepper to sass it up
  • Juice of ½ lemon
  • 2 tbsp chopped coriander optional but fabulous

Method
 

  1. Heat oil in a pot. Toss in onion. Sauté until your ex’s texts stop making sense—about 3–4 minutes.
  2. Add garlic and ginger. Stir like you're casting a love spell.
  3. Throw in carrot and chickpeas. Let them mingle like it’s a vegan house party.
  4. Sprinkle cumin, turmeric, paprika, and chili flakes. Drama begins here.
  5. Stir in tomatoes. Cook till they fall apart emotionally and physically.
  6. Pour in broth. Season with salt and pepper. Simmer for 20 minutes or until carrots get soft and you calm down.
  7. Add lemon juice and coriander. Serve with side-eye and warm bread.

Notes

📊 Nutritional Info (Per Serving)

  • Calories: 210
  • Total Fat: 5g
  • Saturated Fat: 0.8g
  • Carbohydrates: 31g
  • Fiber: 8g
  • Protein: 9g

💊 Vitamins & Minerals (Per Serving)

  • Vitamin C: 36%
  • Iron: 14%
  • Folate: 22%
  • Vitamin A: 18%
  • Potassium: 15%

💡 Flavor Tips (For the Drama Queens)

    • Want more spice? Add a full green chili and call it “self-care.”
    • Swirl in coconut milk for extra creamy vibes.
    • Garnish with roasted chickpeas if you’re feeling crunchy and chaotic.
    • Serve with pita, crusty bread, or just your hands—no judgment.
    • Leftovers taste better tomorrow, just like revenge.