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Slow-Cooked Vegan Split Pea Soup Recipe

A rich, comforting soup that practically cooks itself. Packed with protein, fiber, and smoky flavor—no ham needed!
Print Recipe
Prep Time 10 minutes
Cook Time 6 hours
Total Time 6 hours 10 minutes
Servings: 6 servings
Calories: 220
Ingredients Method Notes

Ingredients
  

  • 2 cups dried split peas rinsed
  • 1 small onion diced
  • 2 carrots chopped
  • 2 celery stalks chopped
  • 3 cloves garlic minced
  • 1 tsp smoked paprika
  • ½ tsp thyme
  • ½ tsp black pepper
  • 1 bay leaf
  • 6 cups vegetable broth
  • ½ tsp salt adjust to taste
  • 1 tbsp lemon juice optional

Method
 

  1. Add split peas, onion, carrots, celery, and garlic to the slow cooker.
  2. Sprinkle in smoked paprika, thyme, black pepper, and add the bay leaf.
  3. Pour in the vegetable broth and stir everything together.
  4. Cover and cook on low for 6 hours, stirring occasionally if you're feeling ambitious.
  5. Remove the bay leaf, then add salt and lemon juice if desired.
  6. Blend slightly for a creamier texture or leave it chunky.

Notes

Nutritional Information (Per Serving)

  • Calories: 220
  • Total Fat: 1.5g
  • Saturated Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 12g
  • Protein: 14g

Vitamins & Minerals (Per Serving)

  • Vitamin A: 45%
  • Iron: 20%
  • Folate: 35%
  • Magnesium: 18%
  • Potassium: 25%

Tips for the Best Split Pea Soup

  • For extra creaminess, blend half the soup and mix it back in.
  • Stir in a splash of coconut milk for a richer texture.
  • Let it sit overnight—the flavors get even better the next day.

Final Thought

This soup is cheap, easy, and makes you feel like you’ve got your life together. Cozy vibes in a bowl! 🥣✨