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Slow-Cooked Ratatouille Recipe

veganrecipecorner24@gmail.com
A classic French vegetable stew, slow-cooked to perfection. Easy, flavorful, and fancy enough to impress—without actually lifting a finger.
Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Servings 6 servings
Calories 180 kcal

Ingredients
  

  • 2 tbsp olive oil
  • 1 small eggplant diced
  • 1 zucchini sliced
  • 1 yellow squash sliced
  • 1 red bell pepper chopped
  • 1 small onion diced
  • 3 cloves garlic minced
  • 1 can 15 oz diced tomatoes
  • 1 cup tomato sauce
  • ½ tsp salt
  • ¼ tsp black pepper
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • ½ tsp thyme
  • ¼ tsp red pepper flakes optional
  • 2 tbsp fresh parsley chopped

Instructions
 

  • Add olive oil to the slow cooker. Toss in eggplant, zucchini, squash, bell pepper, onion, and garlic.
  • Pour in diced tomatoes and tomato sauce. Stir in salt, black pepper, basil, oregano, thyme, and red pepper flakes.
  • Cover and cook on low for 6 hours. Let the slow cooker work its magic while you do anything but cook.
  • Stir gently, taste, and adjust seasoning if needed. Sprinkle fresh parsley on top.
  • Serve hot over rice, pasta, or with crusty bread.

Notes

Nutritional Information (Per Serving)

  • Calories: 180
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Carbohydrates: 28g
  • Fiber: 8g
  • Protein: 4g

Vitamins & Minerals (Per Serving)

  • Vitamin A: 35%
  • Vitamin C: 50%
  • Iron: 15%
  • Potassium: 20%
  • Folate: 18%

Tips for the Best Ratatouille

  • Use fire-roasted tomatoes for extra depth of flavor.
  • Stir in a splash of balsamic vinegar at the end for a tangy kick.
  • If you want a thicker stew, remove the lid for the last 30 minutes.

Final Thought

This slow-cooked ratatouille is proof that vegetables can be exciting. It’s effortless, flavorful, and makes you feel like a kitchen goddess! 🍆🥒🔥