Roasted Veggie and Hummus Wraps Recipe
A wholesome wrap loaded with roasted vegetables, creamy hummus, and fresh greens. Perfect for a quick, healthy, and delicious meal.
Ingredients
For the Roasted Veggies:
- 1 cup bell peppers sliced
- 1 zucchini sliced
- ½ red onion sliced
- 1 cup mushrooms sliced
- 2 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp smoked paprika
- ¼ tsp salt
- ¼ tsp black pepper
For the Wraps:
- 4 large whole wheat tortillas
- 1 cup hummus store-bought or homemade
- 1 cup spinach or mixed greens
- ¼ cup shredded carrots
- ½ avocado sliced
Instructions
Roast the Vegetables
- Preheat the oven to 400°F (200°C). Toss vegetables with olive oil and seasonings.
- Spread them on a baking sheet and roast for 20–25 minutes, flipping halfway.
Assemble the Wraps
- Spread a generous layer of hummus on each tortilla.
- Add roasted vegetables, spinach, shredded carrots, and avocado slices.
Wrap & Serve
- Fold the sides in, then roll tightly from the bottom up.
- Slice in half and serve immediately, or wrap in foil for later.
Notes
Nutritional Information (Per Wrap)
- Calories: 320
- Total Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 9g
Vitamins & Minerals (Per Wrap)
- Vitamin A: 45%
- Vitamin C: 40%
- Iron: 10%
- Magnesium: 18%
- Potassium: 20%
Tips for the Best Wraps
- Warm the tortillas before assembling to prevent tearing.
- Add a drizzle of tahini or balsamic glaze for extra flavor.
- Swap spinach for arugula if you want a peppery kick.