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Roasted Veggie and Hummus Wraps Recipe

A wholesome wrap loaded with roasted vegetables, creamy hummus, and fresh greens. Perfect for a quick, healthy, and delicious meal.
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Ingredients Method Notes

Ingredients
  

For the Roasted Veggies:
  • 1 cup bell peppers sliced
  • 1 zucchini sliced
  • ½ red onion sliced
  • 1 cup mushrooms sliced
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • ½ tsp smoked paprika
  • ¼ tsp salt
  • ¼ tsp black pepper
For the Wraps:
  • 4 large whole wheat tortillas
  • 1 cup hummus store-bought or homemade
  • 1 cup spinach or mixed greens
  • ¼ cup shredded carrots
  • ½ avocado sliced

Method
 

Roast the Vegetables
  1. Preheat the oven to 400°F (200°C). Toss vegetables with olive oil and seasonings.
  2. Spread them on a baking sheet and roast for 20–25 minutes, flipping halfway.
Assemble the Wraps
  1. Spread a generous layer of hummus on each tortilla.
  2. Add roasted vegetables, spinach, shredded carrots, and avocado slices.
Wrap & Serve
  1. Fold the sides in, then roll tightly from the bottom up.
  2. Slice in half and serve immediately, or wrap in foil for later.

Notes

Nutritional Information (Per Wrap)

  • Calories: 320
  • Total Fat: 14g
  • Saturated Fat: 2g
  • Carbohydrates: 40g
  • Fiber: 8g
  • Protein: 9g

Vitamins & Minerals (Per Wrap)

  • Vitamin A: 45%
  • Vitamin C: 40%
  • Iron: 10%
  • Magnesium: 18%
  • Potassium: 20%

Tips for the Best Wraps

  • Warm the tortillas before assembling to prevent tearing.
  • Add a drizzle of tahini or balsamic glaze for extra flavor.
  • Swap spinach for arugula if you want a peppery kick.

Final Thought

Who needs takeout when you can make this in 30 minutes? Tasty, nutritious, and effortlessly chic—this wrap is a meal-prep game-changer. 🌯✨