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Roasted Chickpeas Recipe

Crunchy, flavorful roasted chickpeas baked to perfection for a healthy, vegan snack.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 180
Ingredients Method Notes

Ingredients
  

  • 2 cups cooked chickpeas or canned, drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper optional, for heat
  • Salt to taste

Method
 

  1. Preheat oven to 400°F (200°C).
  2. Pat chickpeas dry with a towel to remove excess moisture.
  3. Toss chickpeas in olive oil and spices until evenly coated.
  4. Spread chickpeas on a baking sheet in a single layer.
  5. Roast for 30 minutes, shaking the pan halfway through for even crispiness.
  6. Let cool slightly before snacking.

Notes

Nutritional Information (per serving)

  • Calories: 180
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Carbohydrates: 24g
  • Fiber: 6g
  • Protein: 8g

Vitamins and Minerals (approximate % Daily Value per serving)

  • Iron: 15%
  • Magnesium: 12%
  • Folate: 10%
  • Zinc: 8%
  • Potassium: 7%

Additional Notes / Tips

  • Use fresh chickpeas for best texture; canned works in a pinch.
  • Experiment with spices like curry powder or chili flakes.
  • Store leftovers in an airtight container for up to 3 days.
  • Perfect crunchy snack for lunchboxes or movie nights.