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Quinoa and Kale Salad with Lemon Dressing Recipe

A vibrant, protein-packed salad with quinoa, kale, and a zesty lemon dressing. Fresh, filling, and ready in no time.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Calories: 280
Ingredients Method Notes

Ingredients
  

For the Salad:
  • 1 cup quinoa rinsed
  • 2 cups water or vegetable broth
  • 4 cups kale chopped
  • ½ cup cherry tomatoes halved
  • ¼ cup red onion thinly sliced
  • ¼ cup almonds chopped
For the Dressing:
  • 3 tbsp olive oil
  • Juice of 1 large lemon
  • 1 clove garlic minced
  • 1 tsp Dijon mustard
  • ½ tsp maple syrup
  • ¼ tsp salt
  • ¼ tsp black pepper

Method
 

Cook the Quinoa
  1. Bring water or broth to a boil. Add quinoa and simmer for 12–15 minutes until fluffy.
Prep the Kale
  1. Massage the chopped kale with a little lemon juice for 1–2 minutes to soften it.
Make the Dressing
  1. Whisk together olive oil, lemon juice, garlic, mustard, maple syrup, salt, and pepper until combined.
Assemble the Salad
  1. In a large bowl, mix quinoa, kale, tomatoes, onions, and almonds.
Dress and Serve
  1. Pour the dressing over the salad, toss well, and enjoy immediately.

Notes

Nutritional Information (Per Serving)

  • Calories: 280
  • Total Fat: 12g
  • Saturated Fat: 2g
  • Carbohydrates: 34g
  • Fiber: 6g
  • Protein: 8g

Vitamins & Minerals (Per Serving)

  • Vitamin A: 35%
  • Vitamin C: 40%
  • Iron: 15%
  • Magnesium: 18%
  • Folate: 20%

Tips for the Best Salad

  • Use baby kale for a milder taste.
  • Add avocado for extra creaminess.
  • Toast the almonds for more crunch.

Final Thought

This quinoa and kale salad proves that healthy can be delicious. Light, flavorful, and actually filling—your taste buds will thank you! 🥗✨