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Quinoa and Black Bean Tacos Recipe

Smoky, spicy quinoa and black bean tacos packed with protein, fiber, and bold flavors. A delicious, plant-based twist on a classic favorite.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Notes

Ingredients
  

  • 1 cup quinoa rinsed
  • 2 cups vegetable broth
  • 1 can 15 oz black beans, drained and rinsed
  • 1 tbsp olive oil
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • ½ tsp chili powder
  • ½ tsp oregano
  • ¼ tsp salt
  • Juice of 1 lime
  • 8 small corn tortillas
  • ½ cup diced tomatoes
  • ½ cup avocado sliced
  • ¼ cup fresh cilantro chopped

Method
 

Cook the Quinoa
  1. Bring vegetable broth to a boil, add quinoa, and simmer for 12–15 minutes until fluffy.
Sauté the Aromatics
  1. Heat olive oil in a skillet over medium heat.
  2. Add onions and garlic, sauté until fragrant.
Combine and Season
  1. Stir in black beans, cooked quinoa, and spices.
  2. Cook for 5 minutes, then add lime juice.
Assemble the Tacos
  1. Warm tortillas on a dry skillet for 30 seconds per side.
  2. Spoon the quinoa-bean mixture into each tortilla.
Top and Serve
  1. Garnish with diced tomatoes, avocado, and cilantro.
  2. Serve immediately with extra lime wedges.

Notes

Nutritional Information (Per Serving)

  • Calories: 250
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Carbohydrates: 40g
  • Fiber: 8g
  • Protein: 9g

Vitamins & Minerals (Per Serving)

  • Iron: 12%
  • Magnesium: 15%
  • Potassium: 10%
  • Vitamin C: 8%
  • Folate: 14%

Tips for the Best Tacos

  • Toast the quinoa before cooking for extra nuttiness.
  • Add a drizzle of hot sauce for an extra kick.
  • Use whole wheat tortillas for a fiber boost.

Final Thought

These quinoa and black bean tacos prove that plant-based meals are anything but boring. Get ready for a taco night upgrade! 🌮🔥