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Portobello Mushroom Steaks Recipe

Savory, smoky, and tender Portobello mushrooms marinated to perfection and grilled or pan-seared for the ultimate plant-based steak alternative.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Calories: 150
Ingredients Method Notes

Ingredients
  

  • 2 large Portobello mushrooms stems removed
  • 2 tbsp olive oil
  • 2 tbsp balsamic vinegar
  • 1 tbsp soy sauce or tamari
  • 1 tsp Dijon mustard
  • 1 tsp maple syrup
  • 1 tsp smoked paprika
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ¼ tsp black pepper

Method
 

Prepare the Marinade
  1. In a bowl, whisk olive oil, balsamic vinegar, soy sauce, Dijon mustard, maple syrup, and spices until combined.
Marinate the Mushrooms
  1. Place mushrooms in a dish and coat them with the marinade.
  2. Let them sit for at least 10 minutes, flipping halfway.
Cook the Mushrooms
  1. Heat a grill pan or skillet over medium-high heat.
  2. Cook mushrooms for 5–7 minutes per side until tender and slightly charred.
Serve and Enjoy
  1. Let mushrooms rest for a minute before slicing.
  2. Serve with roasted veggies, mashed potatoes, or a fresh salad.

Notes

Nutritional Information (Per Serving)

  • Calories: 150
  • Total Fat: 10g
  • Saturated Fat: 1.5g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 4g

Vitamins & Minerals (Per Serving)

  • Iron: 10%
  • Vitamin D: 15%
  • Potassium: 12%
  • Magnesium: 8%
  • Vitamin B6: 6%

Tips for the Best Mushroom Steaks

  • Let the mushrooms marinate longer for deeper flavor.
  • Use a cast-iron skillet for an extra crispy sear.
  • Add a splash of liquid smoke for a stronger grilled flavor.

Final Thought

These Portobello mushroom steaks prove that plants can be bold, flavorful, and downright delicious. Who knew fungi could be this fancy? 🍄🔥