Mushroom and Lentil Burgers Recipe
A hearty, protein-packed burger made with mushrooms, lentils, and bold seasonings for a delicious, meatless twist on a classic favorite.
Ingredients
For the Patties:
- 1 cup cooked lentils
- 1 cup mushrooms finely chopped
- ½ cup rolled oats
- 1 small onion diced
- 2 cloves garlic minced
- 1 tbsp ground flaxseed mixed with 2 tbsp water
- 1 tbsp soy sauce
- 1 tsp smoked paprika
- ½ tsp cumin
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp olive oil for cooking
For Serving (Optional):
- Burger buns
- Lettuce
- Tomato slices
- Avocado
- Vegan mayo or mustard
Instructions
Sauté the Veggies
- Heat a pan over medium heat and add a little oil.
- Sauté onions, garlic, and mushrooms until soft.
Make the Burger Mixture
- In a food processor, combine lentils, oats, and cooked veggies.
- Add flaxseed mixture, soy sauce, and spices.
- Pulse until it forms a slightly chunky dough.
Form the Patties
- Divide the mixture into four equal portions.
- Shape each into a firm patty.
Cook the Burgers
- Heat a pan over medium heat with some oil.
- Cook patties for 4-5 minutes per side until golden brown.
Assemble and Enjoy
- Place patties on buns, add toppings, and dig in.
Notes
Nutritional Information (Per Serving)
- Calories: 220
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 10g
Vitamins & Minerals (Per Serving)
- Iron: 15%
- Folate: 20%
- Potassium: 12%
- Magnesium: 10%
- Vitamin B6: 8%
Tips for the Best Burgers
- Let the patties chill in the fridge for 15 minutes before cooking for better texture.
- Swap rolled oats with breadcrumbs if you prefer.
- Serve with a side of sweet potato fries for the ultimate meal.